Powekarate-D.Cook-Глава_5-2
.doc
Бункай
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SAIFA
- Медленные движения с напряжением
|
|
|
|
|
|
|
|
|
|
|
Шаг вперед под углом 45°. |
||
|
|
|
|
|
||
|
Heisoku Dachi |
|
|
Kiba Dachi – Uraken Sayu Ganmen Uchi |
||
|
|
|
|
|
||
|
Шаг вперед под углом 45°. |
Heisoku Dachi |
|
|
||
|
|
|
|
|
||
|
Kiba Dachi – Uraken Sayu Ganmen Uchi |
Шаг вперед под углом 45°. |
Heisoku Dachi |
|
||
|
|
|
|
|
||
|
|
Kiba Dachi – Uraken Sayu Ganmen Uchi |
|
Haito Uchi Uke – Shuto Gedan Bari |
||
|
|
|
|
|
||
|
Mae Geri Chudan |
|
Haito Uchi Uke – Shuto Gedan Bari |
Chudan Mae Geri |
||
|
|
|
|
|
||
|
Zenkutsu Dachi – Jodan Haito Morote Uchi |
|
Seiken Jodan Morote Tsuki |
|
||
|
|
|
|
|
||
|
|
|
Tettsui Uchi левая рука |
|
||
|
|
|
|
|
||
|
Jodan Haito Morote Uchi |
|
Seiken Jodan Morote Tsuki |
|
||
|
|
|
|
|
||
|
|
|
Tettsui Uchi правая рука |
Ashi Bari |
||
|
|
|
|
|
||
|
Поворот на 180° |
Sanchin Dachi – Tettsui Oroshi Ganmen Uchi |
|
|
||
|
|
|
|
|
||
|
Shita Tsuki |
Ashi Bari |
Поворот на 180° |
Sanchin Dachi – Tettsui Orosho Ganmen Uchi |
||
|
|
|
|
|
||
|
Jodan Kake Uke |
Shita Tsuki |
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki |
|||
|
|
|
|
|
||
|
|
Neko Ashi Dachi – Chudan Nukite |
Mae Shuto Mawashi Uke |
|||
|
|
|
|
|
|
|
|
|
|
|
Musubi Dachi – Mokuso |
||
Бункай
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
