Vegetables are a great source of nutrients. Here is a list of vegetables with their vitamins.

Given below are lists of vegetables with the vitamins they contain:

Vitamin a:

Sweet Potato,

Carrots,

Kale,

Spinach,

Broccoli,

Asparagus,

Pumpkin,

Cabbage,

Green Pepper,

Peas.

Vitamin b:

Vitamin B1 (thiamine) - Avocado and Peas.

Vitamin B2 (riboflavin) - Avocado.

Vitamin B3 (niacin) - Peas, Avocado, Potatoes, Corn, Mushrooms, Asparagus, Artichoke, Sweet Potato, Lima Beans, Broccoli, Kale, Green Pepper, and Carrots, and Green Pepper.

Vitamin B5 (pantothenic acid) - Sweet Potato, Avocado, Corn, Potatoes, Lima Beans, Mushrooms, Artichoke, Broccoli, Carrots, and Cauliflower.

Vitamin B6 (pyridoxine) - Peas, Avocado, Carrots, and Potatoes.

Vitamin B9 (folic acid) - Asparagus, Lima Beans, Avocado, Artichoke, Peas, Spinach, Corn, Broccoli, Kale, Sweet Potato, Carrots, Potatoes, Green Pepper, and Onions.

Vitamin C: Lettuce, Spinach, Cabbage, Broccoli, Green Pepper, Cauliflower, Brussels Sprouts, Cucumber, Asparagus, Artichoke, Carrots, Corn, Lima Beans, Kale, Mushrooms, and Onions.

Vitamin D: Mushrooms.

Vitamin E: Broccoli, Spinach, and Green Leafy Vegetables.

Vitamin K: Spinach, Broccoli, and Kale

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Low Calorie Vegetables

Vegetables (100 g)	Calories
Asparagus	26
Aubergine	15
Beetroot	38
Broccoli	32
Brussels Sprouts	40
Cabbage	24
Carrot	32
Cauliflower	32
Celery	8
Chicory	10
Cucumber	10
Fennel	13
Gherkins	15
Gourd	12
Leek	22
Lettuce	13
Aduki Beans	120
Bean Sprouts	30
Black-eyed Beans	115
Chickpeas	120
Casava	142
Green Beans	25
Soya Beans	140
Red Kidney Beans	100
Marrow	10
Mushroom	15
Okra	30
Onion	35
Onion Sprig	23
Parsnip	60
Bell Peppers	18
Potato	70
Pumpkin	12
Radish	13
Spinach	23
Sprouts	43
Swede	22
Sweet Corn	24
Tomatoes	18
Tomatoes-Cherry	17
Turnips	21
Watercress	21
Zucchini	20

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List of All Vegetables That Lower Blood Sugar Levels

Here is the treat for all those diabetics who are in the search of list of all vegetables that have the tendency to lower blood sugar levels.

Onion: I know there are many people including diabetics who do not like to eat onion. You'll be surprised to know that onion is a healthy food. It carries a substance that has the ability to activate the production if insulin. This component of onion is of great benefit for the diabetics. Furthermore it also contains sulfur and amino acid; both these ingredient perform the function of regulating the formation of blood fats thus preventing arteriosclerosis. Thus the onion brings many healthful benefits for the diabetics.

Cucumber: Cucumber helps in relieving thirst as well as heat. Studies have revealed that cucumber is the best food for diabetics. Diabetics gain carotene, vitamin C, mineral and fiber from cucumber. The tartonate content of cucumber obstructs the conversion of sugar into fats.

Pumpkin: Pumpkin carries a fruit sugar which obstructs the glucose absorption and combines it with excessive cholesterol within the body of human. It also puts a stop at the level of bad cholesterol. It prevents hardening of arteries. Pumpkin also contains a substance that promotes the insulin secretion. People suffering from diabetes should take 100 gm pumpkins daily to improve their health.

Spinach: Spinach is the excellent choice for diabetics. It carries a substance that lowers down the level of blood sugar in the bodies of human

Eel: Eel is advantageous for liver, heart and serves to supplement blood. Modern studies have revealed that eel carries a substance that lowers the level of blood glucose. Japanese extracts two different components from eel to make a medicine for curing diabetes.

White Fungus: This white fungus is full of healthy nutrient. These are beneficial for the health of diabetics. It carries high medicinal value. White fungus is rightly considered to be a pearl amongst all fungus. The most outstanding thing about white fungus is that it contains fewer numbers of calories but plenty of dietary fiber. The consumption of white fungus helps the patient of diabetics for preventing the level of blood sugar from rising above the required level.

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