Pinan sono ni
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Fudo Dachi |
Kokutsu Dachi - Seiken Jodan Uke – Seiken Chudan Uchi Uke |
Tettsui Hizi Uchi |
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Kiba Dachi – Jun Tsuki |
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Kokutsu Dachi – Seiken Jodan Uke – Seiken Chudan Uchi Uke |
Tettsui Hizo Uchi |
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Kiba Dachi – Jun Tsuki |
Tsuru Ashi Dachi |
Jodan Yoko Geri – Uraken Yoko Uchi |
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Kokutsu Dachi – Shuto Mawashi Uke |
Shuto Mawashi Uke |
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Shuto Mawashi Uke |
Shuto Gedan Uke |
Zenkutsu Dachi – Chudan Yohon Nukite |
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Kokutsu Dachi – Shuto Mawashi Uke |
Shuto Mawashi Uke (45°) |
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Shuto Mawashi Uke |
Shuto Mawashi Uke (45°) |
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Zenkutsu Dachi – Sukui Uke |
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Chudan Mae Geri |
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki |
Sukui Uke — медленное движение |
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Chudan Mae Geri |
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki |
Morote Chudan Uchi Uke |
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Seiken Mae Gedan Bari |
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Nihon Nukite (45°) |
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Seiken Jodan Uke (45°) |
Seiken Mae Gedan Bari |
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Nihon Nukite (45°) |
Seiken Jodan Uke (45 °) |
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Pinan sono san
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Fudo Dachi |
Kokutsu Dachi – Seiken Chudan Uchi Uke |
MusubiDachi – Seiken Chudan Uchi Uke – Seiken Mae Gedan Bari |
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Kokutsu Dachi – Seiken Chudan Uchi Uke |
Musubi Dachi – Seiken Chudan Uchi Uke – Seiken Mae Gedan Bari |
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Zenkutsu Dachi – Morote Chudan Uchi Uke |
Shuto Gedan Uke |
Chudan Yohon Nukite |
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Kiba Dachi – Tettsui Chudan Yoko Uchi |
Zenkutsu Dachi – Seiken Chudan Oi Tsuki |
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Musubi Dachi – Короткая пауза |
Chudan Mae Geri |
Kiba Dachi – Gedan Hiza Uke |
Uraken Sayu Ganmen Uchi |
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Chudan Mae Geri |
Kiba Dachi – Gedan Hiza Uke |
Uraken Sayu Ganmen Uchi |
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Mae Geri Chudan |
Kiba Dachi -Gedan Hiza Uke |
Uraken Sayu Ganmen Uchi |
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Zenkutsu Dachi – Seiken Chudan Oi Tsuki |
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Kiba Dachi |
Jodan Hiji Ate |
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Jodan Hiji Ate |
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Fudo Dachi |
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Бункай
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PINAN SONO YON
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Fudo Dachi |
Kokutsu Dachi |
Shuto Jodan Uke – Shuto Chudan Uchi Uke |
Kokutsu Dachi |
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Shuto Jodan – Uke Shuto Chudan Uchi Uke |
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Zenkutsu Dachi – Seiken Juji Gedan Uke |
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Morote Chudan Uchi Uke |
Tsuru Ashi Dachi |
Jodan Yoko Geri – Uraken Yoko Uchi |
Zenkutsu Dachi |
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Jodan Hiji Ate |
Tsuru Ashi Dachi |
Jodan Yoko – Geri Uraken Yoko Uchi |
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Zenkutsu Dacni – Jodan Hiji Ate |
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Shuto Yoko Ganmen Uchi (45°) |
Jodan Mae Geri |
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Kake Dachi – Uraken Sayu Ganmen Uchi |
Zenkutsu Dachi (45°) |
Медленное движение |
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Chudan Mae Geri (45°) |
Zenkutsu Dachi (45°) –Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Zenkutsu Dachi (45°) |
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Медленное движение |
Chudan Mae Geri (45°) |
Zenkutsu Dachi (45°) – Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
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Morote Chudan Uchi Uke |
Morote Chudan Uchi Uke |
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Hiza Geri |
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Половина Shuto Mawashi Uke |
Kokutsu Dachi |
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Shuto Mawashi Uke |
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Fudo Dachi |
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Бункай
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PINAN SONO GO
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Fudo Dachi |
Kokutsu Dachi – Seiken Chudan Uchi Uke |
Seiken Chudan Gyaku Tsuki |
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Медленное движение |
Heisoku Dachi |
Kokutsu Dachi – Seiken Chudan Uchi Uke |
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Seiken Chudan Gyaku Tsuki |
Медленное движение |
Heisoku Dachi |
Zenkutsu Dachi |
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Morote Chudan Uchi Uke |
Seiken Juji Gedan Uke |
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Shuto Juji Jodan Uke |
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Seiken Chudan Oi Tsuki |
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Teisoku Mawashi Soto Keage |
Kiba Dachi – Seiken Mae Gedan Bari |
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Jodan Haishu Uchi Медленно |
Teisoku Mawashi Soto Keage |
Tsuru Ashi Dachi – Jodan Hiji Ate |
Kake Dachi – Morote Chudan Uchi Uke |
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Morote Age Jodan Tsuki |
Перед тем как прыгнуть, сделайте короткий шаг. |
Kake Dachi – Seiken Gedan Juji Uke |
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Zenkutsu Dachi – Morote Chudan Uchi Uke |
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Zenkutsu Dachi (45°) |
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Kiba Dachi (45°) |
Musubi Dachi |
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Zenkutsu Dachi (45 °) |
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Kiba Dachi (45°) |
Fudo Dachi |
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