NUAD_BO_RARN_-_northertn_Thai_massage
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Ancient Massage of Thalland
B. ENERGY LINE OF BACK LEG. After completing both feet, put legs down and P.P.l feet and back oflegs. Follow with alternate T.P. up and down center line of calf and thigh. Do not use excessive force on calf as this is often sensitive. Repeat alternate P.P. from ankles to buttocks. Stop at top of thigh and raise your body for 1/2 minute. Return P.P. walk down.
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91 B.
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Nuad Bo-Rarn Thai Massage ( Northern Style)
~92. ANKLE STRETCH.
A.With hands on ankles, press feet to buttocks. Do 3 times, shifting hands toward toes with each press. First press is soft. second harder. third soft. (See #9 on front).
A.
92A.
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Ancient Massage of Thailand
B. With cupped hand holding the heels in your palms and With the bottom oft feet along your forearm. press the toes and push the heels forward to the buttock times. Soft-hard-soft. always use your body weight (See #10. #33 on front).
92 B.
10
B.
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Nuad Bo-Rarn Thai Massage (Northern Style)
~ 93. CROSS FEET STRETCH.
You are in a kneeling or half kneeling position. Press feet towards buttocks 3 times (soft-hand-soft). (See # lIon front).
Open knees slightly and cross feet. Reverse crossing of feet and repeat.
or
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Ancient Massage of Thailand
~ 94. LOCK AND ROCK.
You are in a half kneeling position. Open knees slightly and cross one foot behind knee. Push the raised foot towards the buttocks. Simultaneously P.P. down from buttock on other leg and return, 1-2-3-2-1 .
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Nuad Bo-Ram Thai Massage (Northern Style)
~ 95. SEE-SAW.
Move with Tai Chi movement to the side by the crossed leg. Fix knee lightly in the near waist. Hold foot and press and push to the buttock with one hand while lifting on the knee with the other as you shift the knee up the waist. 1-2-1.
95
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Ancient Massage of Thailand
~ 96. LOCK AND LIFT.
Move your knee from the near waist to the floor and the palm ofyour upper hand at the waist on the opposite side of the body. Grasping at the foot or the ankle or the knee. pull the leg upward while shifting palm up the far waist 1-2-3-2-1. The knee may also be held so that the hand is around the knee and the leg is cradled in the arm.
CHANGE TO OTHER SIDE AND REPEAT FROM #94.
96
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Nuad Bo-Rarn Thai Massage ( Northern Style)
~fJ'l. THAI SI'ITING POSITION.
A.Sit between the client's legs as close to the hips as possible. And stretch one leg across your lap. Sit with you legs extended or with legs bent and tucked back if preferred, but do not kneel. Hold the ankle with one hand and fIx other arm on client's waist. Stabilize
the ann at the waist and the stretch the leg and hold a few seconds. While holding the ankle, roll the upper arm as far as possible toward the scapula, then roll back down to the waist.
A.(l)
A.(2)
A.(3)
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Ancient Massage of Thailand
B. Roll the forearm from the waist to the back of the knee and back to the but
tock.
B.
C. Fix upper arm on the buttock and roll down the calf to create extension o upper and lower leg.
c.
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Nuad Bo-Ram Thai Massage (Northern Style)
D. |
E. |
F. |
97
D.Rolling arms outward in opposite directions. roll the calf and thigh simulta-
neously.
E.Place forearms near the back of the knee then slide the forearms out away from the knee to buttock and the calf in opposite directions.
F.Relax leg by chopping down buttocks, back of thigh and calf. Down-up-down.
REPEAT WITH OTHER LEG.
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