9. 2.19 Match 1 – 6 with a – f to make rules about running. Then choose the right word, must or mustn’t. Listen and check.

The Golden Rules of Running

Running is great exercise and doesn’t cost anything … but you must be careful! You must/mustn’t warm up You must/mustn’t eat a big meal You must/mustn’t check with a doctor You must/mustn’t wear You must/mustn’t run late at night You must/mustn’t drink plenty of liquid a because it can be dangerous. b immediately after you run. c good running shoes. d that you are healthy enough to run. e after you finish. f before you start running.

10. Complete the advice for Freddie. Use should and shouldn’t.

Freddie has no energy. He can’t get to sleep at night and he can’t get up in the morning, so he’s always late for college.

1. You ___________ get up when the alarm clock goes off.

2. You ___________ have a shower when you wake up.

3. You ___________ leave the house without having breakfast.

4. You ___________ take more exercise.

5. You ___________ play computer games all evening.

6. You ___________ listen to heavy metal music in bed!

11. Read the situations 1 – 2. Use the prompts and your own ideas to give advice with should, shouldn’t, must or mustn’t.

1. George is a sixty-year-old man with a bad heart. He smokes, takes no exercise and puts a lot of salt on his food.

• Stop smoking

• Eat so much salt

• Try to walk more

2. Jack has his A-levels in six months and wants to go to university. But he goes out every night, sometimes misses lessons and is getting very bad marks.

• miss any more lessons

• have a good time at weekends but stay in during the week

Grammar

12. Must/mustn’t

Complete the rules with must and mustn’t.

Volleyball is one of the world’s most popular sports …. but how well do you know the rules

1. Each team ____________ have six players.

2. You ____________ touch the ball more than three times before returning it.

3. The server ____________ use his/her hand to serve the ball.

4. The players ____________ touch the net.

5. You ____________ into the other team’s area.

13. Should/shouldn’t

Look at the street scene. What should the people do? What shouldn’t they do? Write two sentences about each person with the phrases below.

[listen to music use a mobile phone wear a helmet look carefully wear a seat belt read a newspaper]

The driver … while she’s driving.

The cyclist … while he’s cycling.

The pedestrian … while he’s crossing the road.

The driver should wear a seat belt while she’s driving.

14. Should/shouldn’t/ Must/mustn’t

Read the interview with Ben Hardcastle, an expert on internet dating, and underline the correct form of should or must.

Meeting people online

Interviewer: Dan, more and more people are making friends online … have you got the advice?

Ben: Of course. The internet is a great way to make friends … but remember, you ¹should/shouldn’t believe everything people tell you about themselves online. You ²should/shouldn’t always be careful when you give information about yourself …

Interviewer: For example?

Ben: Well, you really ³must/mustn’t give personal information such as your address or phone number.

Interviewer: I see. And what ⁴should I/I should do if someone asks to meet me?

Ben: Well, you really ⁵must/mustn’t be very careful before you meet someone face to face. If you arrange a meeting, you ⁶should/shouldn’t always meet a public place.

Interviewer: ⁷I should/Should I Tell someone about the meeting?

Ben: Definitely. You ⁸should/shouldn’t definitely ask your parents’ permission first or tell someone you know where you’re going to meet.

14. Should/shouldn’t/ Must/mustn’t

Rewrite the sentences, replacing the phrases in bold with should(n’t) or must(n’t).

1. It’s a good idea for you to eat fresh fruit and vegetables.

______________________________________________ .

2. It’s very very important for you to get up early tomorrow.

You ______________________________________________ .

3. Is it a good idea for me to phone you later?

______________________________________________ ?

4. Don’t be late for the new students’ meeting!!

You ______________________________________________ !!

5. It’s not a good idea to drin coffee before going to bed.

You ______________________________________________ .

Check yourself! Word list 1
alarm clock (n) amount (n) computer game (n) contain (v) dangerous (adj) digestion (n) egg (n) energy (n) exercise (n) fizzy (adj) fresh (adj) ham (n) healthy diet (n) heart (n)	lose weight (v) low fat (adj) overweight (adj) pastry (n) put on weight (v) running shoes (n) salt (n) skin (n) slim (adj) sweet (adj) toast (n) warm up (v)

Reading and Speaking