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What to do about flu what to do about flu

You've got your own defence system — here is how to make it work.

You're feeling rotten — weak, shivering, with an aching head, back and limbs. Your temperature is over 38C (100F). Probably you're sweating a lot, you've lost your appetite and you feel sick. You've got flu. So, what do you do? There's no quick cure. Flu — influenza is caused by a virus. And viruses can't be killed with antibiotics. Only the body's own defence system can get rid of them. So, for most of us there's no point in seeing the doctor when we've got flu. But while a bout of flu lasts, which can by anything from 24 hours to several days, here's what you should do:

  • Stay indoors, keep warm and keep away from other people as much as possible so you don't pass on the infection.

  • Have plenty of cool drinks — water, fruit drinks. About 2 -3 litres a day.

  • If you feel shivery or feverish, with a temperature over 38C (100F) or aches or pains, try taking soluble aspirin every four hours during the day. And rest in bed if you can.

  • Try to have three light meals a day. But don't force yourself to eat if you've lost your appetite.

  • But if you are elderly and in poor health, or if you suffer from a severe chest condition like chest bronchitis or asthma, then flu can become a more serious illness.

So remember:

  • When there's flu about, try to avoid crowded places and keep away from those who have got flu.

  • If you think you've got flu, get in touch with your doctor. Then he can at least Keep an eye on you

  • In the autumn, ask your doctor if he thinks you should be vaccinated against flu.

  • Flu vaccination: vaccine is usually only given to people who cannot miss work, like

nurses, doctors, firemen, and policemen. These people may be offered flu vaccination once a year, generally in the autumn before winter epidemics. But even vaccination cannot give complete protection against flu.

Remember: keep flu to yourself. Stay away from other people. Make sure handkerchiefs and also plates, knives, forks are always well washed. Look after yourself by resting in bed and having lots of cool drinks.

1. Read these sentences. Which do you think are true (t) or false (f)?

  1. One symptom of fly is an aching back.

  2. Antibiotics can help you to get better from flu.

  3. Flu always last several days.

  4. It’s advisable to drink two to three liters of liquid a day.

  5. If you have flu, it’s essential too eat three times a day.

  6. Flu is not a serious illness for anyone.

  7. Fly is infectious – other people can it from you.

  8. People are more likely to catch flu in a crowded place.

  9. Elderly people should tell their doctor if they think they’ve got flu.

  10. If you have flu badly, you should lie in a darkened room.

  11. Doctors, nurses and policemen are always vaccinated against flu.

  12. One vaccination gives several years’ protection against flu.

  13. The worst time of year for flu is the autumn.

  14. Wash up very thoroughly if someone in your family has flu.

15.You should call the doctor if your flu goes on for longer than a week

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