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Master Chong’s World Class Tae Kwon Do
110
Yellow Belt |
Green Stripe |
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Stances: |
Stances: |
basics, back |
ready, attention, |
Blocks: |
horse riding, |
double knifehand, |
forward, kicking |
inside body |
Blocks: |
Strikes: |
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face, body, |
knifehand, |
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down, knifehand |
reverse knifehand |
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Kicks: |
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Kicks: |
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basics, side |
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front snap, |
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Form: |
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front rising, |
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Pal Gwe 1 |
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crescent, side, |
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One Step |
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roundhouse |
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Sparring: |
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1-3 |
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Kibon Poomse |
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Free Sparring |
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One Step |
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Board |
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Sparring: |
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Breaking: |
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1-3 |
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side kick |
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Korean Terms |
Korean Terms |
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#1 |
#2 |
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Black Belt |
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Black Belt |
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Philosophy: |
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Philosophy: |
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Enthusiasm |
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Focus |
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Black Belt Curriculum
Required for Promotion to the Following Rank
Green Belt
All Basic
Stances,
Blocks, and
Punches
Kicks: back
Form:
Pal Gwe 2
One Step Sparring:
1-3
Free
Sparring
Board Breaking: side kick
Korean
Terms #3
Black Belt
Philosophy:
Goal Setting
Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
Blue Belt
Basic Falls
Combination
Block and
Strike
Techniques
Form:
Pal Gwe 4
One Step Sparring:
1-3
Self Defense: double wrist grabs 1-3
Free Sparring
Board Breaking: back kick
Korean Terms #5
Black Belt
Philosophy:
Self Control
Red Stripe
Kicks:
jump front snap kick, jump roundhouse kick, flying side kick
Form:
Pal Gwe 5
One Step Sparring:
1-3
Self Defense: front shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #1
Black Belt
Philosophy:
Perseverance
Red Belt |
Black Stripe |
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Advanced |
Combination |
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Breaking |
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Takedowns |
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Techniques |
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and Joint |
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Locks |
Kicks: |
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jump back, spin- |
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ning |
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Form: |
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Pal Gwe 6 |
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Pal Gwe 7 |
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One Step |
One Step |
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Sparring: |
Sparring: |
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1-3 |
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1-3 |
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Self Defense: |
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Self Defense: |
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various front |
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back shoulder |
grabs 1-3 |
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grab 1-3 |
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Free Sparring |
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Free Sparring |
Board |
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Breaking: |
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Board |
1 hand technique |
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and spinning kick |
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Breaking: |
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Essay: |
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spinning kick |
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Respect |
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Written Exam |
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Black Belt |
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#2 |
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Philosophy: |
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Respect |
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Black Belt |
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Philosophy: |
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Confidence |
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Black Belt
All requirements from all previous belts
Forms:
All, at random
One Step
Sparring:
Choreographed
Self Defense:
Choreographed
3 Station
Board
Breaking
Essay:
Leadership:
Tae Kwon Do
1 hand technique and My Life and spinning kick 4 Hour
Essay: Preparation
Responsibility Class
Black Belt |
4 Hour |
Philosophy: |
Candidate |
Responsibility |
Class |
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Black Belt |
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Philosophy: |
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Leadership |
111
RedStripeCurriculum
Master Chong’s World Class Tae Kwon Do
Red Stripe Personal Record
Advancements: Date
Promotion to Red Stripe
White Tip
Lower Yellow Tip
Higher Yellow Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date |
Location |
Forms |
Sparring |
Board Breaking |
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Demonstrations:
Date Location Techniques Notes
112
Tips & Time Requirements
Four Tips
White tip:
Knowledge and proper execution of entire form,
(Pal Gwe Yuk Jang.)
Lower Yellow tip:
Knowledge and proper execution of all three one step sparring.
Higher Yellow tip:
Knowledge and proper execution of all three self defense techniques.
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Time
Average 3-6 months based on student’s attendance, proficiency, and technical understanding
Note:
The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Stripe Red
Testing for Red Belt
Student must have all four tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Pal Gwe Yuk Jang (Form)
•Red Stripe One Step Sparring 1-3
•Red Stripe Self Defense 1-3
•No Contact Free Sparring
•Board Breaking with Spinning Kick
•Knowledge of Answers to Written Exam #2
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
RWritten Exam #2
RSafety Gear for Sparring
RAttendance Card
113
Master Chong’s World Class Tae Kwon Do
114
Black Belt Philosophy
CONFIDENCE
“Winners expect to win in advance.” - anonymous
“What a man thinks of himself, that is what determines, or rather indicates, his fate.” - Henry David Thoreau
“Self confidence is the first requisite to great undertakings.” - Samuel Johnson
“The worst loneliness is not to be comfortable with yourself.” - Mark Twain
“Life is a self fulfilling prophecy.” - anonymous
“Confidence is that feeling by which the mind embarks on great and honorable courses with a sure hope and trust in oneself.” - Cicero
“No one can make you feel inferior without your consent.” - Eleanor Roosevelt
Stripe Red
Martial Arts Perspective |
Life Skill Perspective |
How does someone develop confidence? |
When you diligently prepare and practice |
Although praise and motivation from |
for an activity then you have every right |
one’s instructors can be a factor, true |
to face it with confidence and optimism. |
confidence is created and maintained |
The success that you have had in Tae |
by accomplishing challenging tasks. In |
Kwon Do should encourage you about |
other words, confidence has to be earned. |
your potential for success in other |
If you review your training, you will |
activities. Be willing to step outside of |
find many challenging events that you |
your comfort zone, try new things and |
encountered and overcame. Consider the |
develop new skills. Apply the confidence |
most difficult form you had to learn, the |
you have gained in Tae Kwon Do to each |
most intimidating board break you have |
new challenge. Face public speaking as |
performed, or the most exhausting class |
confidently as you do belt testing. Learn a |
you’ve attended. It is because of those |
new skill with the enthusiasm you would |
experiences that you have a right to be |
express when learning a new form. Break |
confident in your physical, mental, and |
a limiting habit like you would break a |
emotional strength. |
board. |
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115
Master Chong’s World Class Tae Kwon Do
Form: Pal Gwe Yuk Jang
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2b |
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• Ready Stance |
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• Back Stance |
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• Front Snap Kick |
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• Forward Stance |
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• Double Knifehand Block |
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• Middle Punch |
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4a |
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4b |
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• Back Stance |
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• Front Snap Kick |
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• Forward Stance |
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• Double Knifehand Block |
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• Middle Punch |
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116
When you twist into an upper |
Red |
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Stripe |
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body technique, be sure to keep |
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your spine straight. |
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5
•Forward Stance
•Down Block
6
•Forward Stance
•Knifehand Face Block and Strike
7a
• Front Snap Kick
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7b |
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• Cross Stance |
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• Double Hand |
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Confidence |
Backfist Strike |
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• Kihap |
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117
Master Chong’s World Class Tae Kwon Do
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8 |
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10a |
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• Back Stance |
• Forward Stance |
• Front Snap Kick |
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• Low Double Knifehand Block |
• Spreading Block |
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10b
•Forward Stance
•Middle Punch
10c
•Forward Stance
•Middle Punch
118
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• Back Stance |
• Forward Stance |
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• Low Double Knifehand Block |
• Spreading Block |
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13b
• Forward Stance
• Middle Punch
Stripe Red
13a
• Front Snap Kick
13c
•Forward Stance
•Middle Punch
119