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		Master Chong’s
			WORLD CLASS TAE KWON DO
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				CH		STUDENT MANUAL

“OUR INSTRUCTORS MAKE THE DIFFERENCE!”

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Dedication

I would like to offer my sincere thanks and appreciation to those students and instructors who have contributed their time and effort to make Master Chong’s World Class Tae Kwon Do Centers and this student manual a success. Truly, together we can make a difference!

Sincerely,

Grandmaster Sun Ki Chong

Founder, World Class Tae Kwon Do

Copyright 2000 Master Chong’s World Class Tae Kwon Do Centers, East Amherst, NY 14051.

Contents
Section 1 - Introduction
Grandmaster Sun Ki Chong........................................................................................................................................................	6
Master Chong’s World Class Tae Kwon Do Mission Statement................................................................................................	7
Tae Kwon Do is for Everyone!...................................................................................................................................................	8
Definition of “Tae Kwon Do”.....................................................................................................................................................	9
The Complete Art of Tae Kwon Do..........................................................................................................................................	10
Important Information for New Members................................................................................................................................	12
Additional Services..................................................................................................................................................................	13
Our Tae Kwon Do Uniform “Dobok”.......................................................................................................................................	15
Guidelines for Being a “Tae Kwon Do Kid”............................................................................................................................	16
Adult Student Responsibility Code..........................................................................................................................................	18
The Meaning Behind the Color of Each Belt Rank in Tae Kwon Do......................................................................................	19
Instruction on Tying the Belt “Dee”.........................................................................................................................................	20
Bowing and Its Purpose............................................................................................................................................................	21
Kihap: The Energy Yell...........................................................................................................................................................	22
Rules for Sparring.....................................................................................................................................................................	23
Answers to Common Questions About Advancement and Belt Promotion.............................................................................	24
Master Chong’s World Class Tae Kwon Do Black Belt Curriculum.......................................................................................	29
Section 2 - Belt Rank Curriculums
White Belt Curriculum..........................................................................................................................................................	33
White Belt Personal Record.....................................................................................................................................................	34
Tips, Time and Testing Requirements......................................................................................................................................	35
Black Belt Philosophy - FOCUS..............................................................................................................................................	37
Form: Kibon Poomse...............................................................................................................................................................	38
One Step Sparring.....................................................................................................................................................................	43
Korean Terms #1.......................................................................................................................................................................	44
Yellow Belt Curriculum.........................................................................................................................................................	45
Yellow Belt Personal Record....................................................................................................................................................	46
Tips, Time and Testing Requirements......................................................................................................................................	47
Black Belt Philosophy - ENTHUSIASM.................................................................................................................................	49
Form: Pal Gwe Il Jang............................................................................................................................................................	50
One Step Sparring.....................................................................................................................................................................	55
Korean Terms #2.......................................................................................................................................................................	56
Green Stripe Curriculum.......................................................................................................................................................	57
Green Stripe Personal Record...................................................................................................................................................	58
Tips, Time and Testing Requirements......................................................................................................................................	59
Black Belt Philosophy - GOAL SETTING..............................................................................................................................	61
Form: Pal Gwe Ee Jang..........................................................................................................................................................	62
One Step Sparring ....................................................................................................................................................................	67
Korean Terms #3.......................................................................................................................................................................	68
Green Belt Curriculum..........................................................................................................................................................	69
Green Belt Personal Record.....................................................................................................................................................	70
Tips, Time and Testing Requirements......................................................................................................................................	71
Black Belt Philosophy - COOPERATION...............................................................................................................................	73
Form: Pal Gwe Sam Jang........................................................................................................................................................	74
One Step Sparring.....................................................................................................................................................................	79
Self Defense..............................................................................................................................................................................	80
Korean Terms #4.......................................................................................................................................................................	81

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Blue Stripe Curriculum.........................................................................................................................................................	83
Blue Stripe Personal Record.....................................................................................................................................................	84
Tips, Time and Testing Requirements......................................................................................................................................	85
Black Belt Philosophy - SELF CONTROL..............................................................................................................................	87
Form: Pal Gwe Sah Jang.........................................................................................................................................................	88
One Step Sparring.....................................................................................................................................................................	93
Self Defense..............................................................................................................................................................................	94
Korean Terms #5.......................................................................................................................................................................	95
Blue Belt Curriculum.............................................................................................................................................................	97
Blue Belt Personal Record........................................................................................................................................................	98
Tips, Time and Testing Requirements......................................................................................................................................	99
Black Belt Philosophy - PERSEVERANCE..........................................................................................................................	101
Form: Pal Gwe Oh Jang........................................................................................................................................................	102
One Step Sparring...................................................................................................................................................................	108
Self Defense............................................................................................................................................................................	109
Red Stripe Curriculum........................................................................................................................................................	111
Red Stripe Personal Record....................................................................................................................................................	112
Tips, Time and Testing Requirements....................................................................................................................................	113
Black Belt Philosophy - CONFIDENCE...............................................................................................................................	115
Form: Pal Gwe Yuk Jang.......................................................................................................................................................	116
One Step Sparring...................................................................................................................................................................	122
Self Defense............................................................................................................................................................................	123
Red Belt Curriculum............................................................................................................................................................	125
Red Belt Personal Record.......................................................................................................................................................	126
Tips, Time and Testing Requirements....................................................................................................................................	127
Black Belt Philosophy - RESPECT........................................................................................................................................	129
Form: Pal Gwe Chil Jang......................................................................................................................................................	130
One Step Sparring...................................................................................................................................................................	135
Self Defense............................................................................................................................................................................	136
Single Black Stripe Curriculum..........................................................................................................................................	137
Single Black Stripe Personal Record......................................................................................................................................	138
Tips, Time and Testing Requirements....................................................................................................................................	139
Black Belt Philosophy - RESPONSIBILITY.........................................................................................................................	141
Form: Pal Gwe Pal Jang.......................................................................................................................................................	142
One Step Sparring...................................................................................................................................................................	149
Self Defense............................................................................................................................................................................	150
Double Black Stripe Curriculum........................................................................................................................................	151
Double Black Stripe Personal Record....................................................................................................................................	152
Tips, Time and Testing Requirements....................................................................................................................................	153
Black Belt Philosophy - LEADERSHIP.................................................................................................................................	155
The Meaning Behind the Black Belt......................................................................................................................................	156
Section 3 - Appendix
Why Do We Learn Korean Terms?.........................................................................................................................................	160
Guidelines for Leading Warm up...........................................................................................................................................	160
The American and Korean National Flags.............................................................................................................................	162
The Banners in our Dojang....................................................................................................................................................	163
Competition Events and Rules...............................................................................................................................................	164
Tae Kwon Do’s Development as an International Sport........................................................................................................	167
The WTF.................................................................................................................................................................................	169
Tae Kwon Do’s History..........................................................................................................................................................	170

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Dear Students and Parents,

It is my pleasure to welcome you to our school, and wish you the best on your journey through the exciting art of Tae Kwon Do.

Tae Kwon Do has a rich and varied history. It began 2000 years ago as a form of military training, developed into an Olympic sport, and has become popular throughout the world as a unique form of fitness and self improvement. Millions of students of all ages have benefited from practicing this fascinating Korean martial art.

The system of Tae Kwon Do taught at our schools is the result of many years of study and experience. My staff and I continue to train and research so that our centers will offer the most beneficial and effective instruction to our students.

I am very proud of my school and of my staff. They are among the most qualified, skilled, and hard working Tae Kwon Do teachers in the country. I am sure your interaction with them will be pleasurable and beneficial. We are all committed to providing you with a “World Class” experience every time you walk through our doors.

I am certain that you will findTae Kwon Do to be tremendously rewarding. It will provide you or your family with greater self confidence, increased self discipline, and improved physical health. Attaining these benefits requires time, effort, and dedication. At times it can be challenging. All of our instructors are here to help you with your commitment to excellence, and offer our knowledge to assist you. So please feel free to discuss any questions or concerns you have with your instructors.

I am confident that your involvement in Tae Kwon Do and your selection of our school will be a wise decision with life long rewards. Once again, welcome and enjoy your Tae Kwon Do experience to the fullest.

Sincerely,

Grandmaster Sun Ki Chong

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Master Chong’s World Class Tae Kwon Do

Grandmaster Sun Ki Chong

Over 40 Years Experience

Instructor of National and International Champions

U.S. National Team Head Coach

1995 Pan-Am Games, Argentina

1992 Pan-Am Championship, USA

1989 World Games III, Germany

1988 Pan-Am Championship, Peru

As one of the most successful head coaches of the U.S. National Tae Kwon Do Team, Grandmaster Sun Chong has earned international recognition for his Tae Kwon Do skills and teaching methods.

Having completed his coaching career with distinction, Grandmaster Chong currently directs all of his efforts to developing World

Class Tae Kwon Do Centers for the benefit of his students.

Grandmaster Chong with the U.S. National Team, Italy

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Introduction

Master Chong’s World Class

Tae Kwon Do Centers

Grandmaster Sun Chong and the staff of Master Chong’s World Class Tae Kwon Do Centers

Our Mission

•Provide the highest quality martial arts instruction

•Empower our students with valuable skills for daily life

•Contribute to a safe and peaceful community

We can make a difference!!

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Master Chong’s World Class Tae Kwon Do

Tae Kwon Do is for Everyone!

Kids Reach New Heights

Master Chong’s World Class Tae Kwon Do staff specializes in working with children. Classes are divided by age and skill to provide the best possible match of teaching style to students’needs. All children are taught at their own pace to develop their maximum potential.

We Help Children:

•Develop self confidence and an “I can do it” attitude

•Improve self discipline for better behavior at home

•Sharpen listening skills for improved grades

•Enhance strength, coordination and athletic ability

•Have tons of fun in classes, training camps, tournaments, demonstrations and other special events

Adults Gain a Healthy Body and Peace of Mind

Master Chong’s World Class Tae Kwon Do offers adults a comprehensive fitness program with the added benefit of self defense skills and overall self improvement.

Adult Students Enjoy:

•Improved endurance, flexibility, and strength

•A healthy and fun option for stress relief

•Positive relationships with enthusiastic and motivated people

•Greater variety than traditional exercise programs

•Selfdefenseskillsandawarenessforgreaterpersonal security

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Introduction

Families Grow Closer Together

Because of today’s hectic schedules, many parents are looking for activities that allow the entire family to spend time together. A unique opportunity at Master Chong’s World Class Tae Kwon Do is the chance to attend class as a family. Special times are reserved for parents and children to learn side by side.

Train Together and Benefit From:

•A common interest that everyone can share and look forward to

•Greater respect between family members

•An exercise program everyone can do together

•Meeting other positive, health-oriented families

Definition of “Tae Kwon Do”

Literally translated, the Korean word, “TAE” means “to kick with the foot.” “KWON” implies “a hand or fist to block, punch, or strike.” “DO” means an “art” or a “way”. Thus, “Tae Kwon Do” means, “the art of kicking, blocking and punching”. However, Tae Kwon Do is not merely a physical fighting skill, it is also a way of thought and life.

Through disciplined training, Tae Kwon Do improves both the mind and body, placing great emphasis on the development of personal character. Students are taught that self control, self discipline, kindness and humility must accompany their increased physical strength and ability.

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