Answers to the Quiz

Number 1 If you got a or b you score 1 point. You should really eat some green leafy vegetables and some raw vegetables every day. c scores 2 points, try to include vegetables like spinach and frozen peas, which are high in fibre. If you ticked d you get 3 points. Remember, vegetables are not fattening, and they're full of vitamins and fibre.

Number 2 If you get a or b you can have 1 point. Again, you should eat fresh fruit daily, as it's full of vitamins and also contains fibre. c scores 2 points and d 3 points, try to make your life more fruity. You must be able to find some fruit you like!

Number 3 If you ticked a you get 4 points. This is too much! You don't need to give up meat altogether, but try to find some lower fat food - perhaps plan a couple of meals a week around vegetables. b 3 points. Why not substitute fish or chicken for one of the meat meals? c 2 points. If you're happy with this, fine. Make sure you're getting enough protein, iron and B vitamins from food such as wholemeal bread, fish and yoghurt. d 2 points. If you eat chicken and fish you're doing well. If you are vegetarian make sure you are getting protein and vitamins from eggs, cheese and yoghurt.

Number 4 a 1 point. Good, you're getting enough fibre. b 2 points. Good too, but try to add more fibre to meat dishes, by adding beans or other pulses. c 3 points. Try to find some recipe books which show you how to plan meals based on beans and lentils. Indian, Italian and Mexican food have lots of good dishes using pulses. d 4 points. If you don't like eating wholemeal bread, keep on eating the white bread. It does have some fibre.

Number 5 a 1 point. Fish, especially oily fish, is an excellent source of protein. b 2 points. Good - eat more! c 3 points. The fish is good, but there is too much fat. d 4 points. You are missing out on a very healthy food!

Number 6 a 4 points. You function much better if you eat breakfast, and this means you are less likely to have mid morning snacks. b 3 points. This is high in fibre and nutrients and better than sugary cereals. c and d 1 point. Good. Carry on!

Number 7 a 4 points. You are eating too many empty calories which contain no vitamins or minerals. You may have weight problems as a result. b 3 points. Try to cut down. c 2 points. Well done. d 1 point. Excellent - if you're telling the truth!

Number 8 a 4 points. You must change this or as well as having a weight problem you may also have a heart problem. b 3 points. A bit better, but not much. c 2 points. Try other methods of cooking - grilling, poaching, steaming. d 1 point. Good. Stay like that.

Score

The lower the figure - minimum 9, maximum 30, the healthier your diet!

The past indefinite tense

Illustrative situation

It was Sunday yesterday. I got up later than usual. I did my morning exercises, had breakfast and played with my dog Spot. We had dinner at three o'clock and then my friend John and I went to the park. In the park we watched the swans on the pond and played volley-ball.

In the evening I went to the theatre with my sister. We saw the ballet "Swan Lake". We enjoyed it very much. The music was wonderful, and the dancers were beautiful.

I did not watch television that evening. I was too tired. I went to bed at eleven o'clock.

What did you do last Sunday?

Did you go to the cinema?

Who was with you there?

What film did you see?

Did you like the film?

When did you go to bed last Sunday?

Did you watch television in the evening?

ЗАПАМЯТАЙ!

Для вираження минулої дії дієслово ставлять у другій формі після підмета. Якщо потрібно позначити час виконання дії, вживають відповідну обставину часу.

S+ V₂ …

Father worked in the garden last Sunday.

The students spent many hours in the library.

S + did not V₀ ...

He did not watch television in the evening.

Did (not) S+ V₀…?

Did you see Robert yesterday?

Didn't they spend their vacation in the Crimea?

?	did (not) S+V0 … ?
W

When did you speak to the doctor?

Why didn't you ask me to help you?

Who What

V2… ?

Who packed all these things?

Who got an excellent mark in English?

Who What

did (not) V0 … ?

Who didn't read this article?

Who didn't see this film?

REMEMBER THE FOLLOWING ADVERBIALS OF TIME:

1. yesterday, the day before yesterday

2. last week (night, spring, year)

3. a year (some minutes, two weeks) ago

4. in the evening, in the morning, at noon, at 5

5. in summer, in spring, in winter

6. in April, in August

7. on Monday, on Thursday

8. in 1978

9. after (before, during) the dinner (break, war), at the end (beginning) of the lesson (experiment, concert)