Power karate – Глава 5

Глава 5. Ката

Taikyoku sono ichi

Образец для taikyoku ichi, ni, san

Fudo Dachi		Zenkutsu Dachi – Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki
	Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki
Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki	Seiken Chudan Oi Tsuki	Seiken Chudan Oi Tsuki
	Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki
Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki		Seiken Mae Gedan Bari
Seiken Chudan Oi Tsuki	Seiken Chudan Oi Tsuki	Seiken Chudan Oi Tsuki
Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki		Seiken Mae Gedan Bari
Seiken Chudan Oi Tsuki	Fudo Dachi

Taikyoku sono san

Fudo Dachi			Kokutsu Dachi – Seiken Chudan Uchi Uke	Zenkutsu Dachi – Seiken Chudan Oi Tsuki
	Kokutsu Dachi – Seiken Chudan Uchi Uke		Zenkutsu Dachi – Seiken Chudan Oi Tsuki
Seiken Mae Gedan Bari	Seiken Jodan Oi Tsuki		Seiken Jodan Oi Tsuki	Seiken Jodan Oi Tsuki
	Kokutsu Dachi – Seiken Chudan Uchi Uke		Zenkutsu Dachi – Seiken Chudan Oi Tsuki
Kokutsu Dachi – Seiken Chudan Uchi Uke	Zenkutsu Dachi – Seiken Chudan Oi Tsuki			Seiken Mae Gedan Ban
Seiken Jodan Oi Tsuki	Seiken Jodan Oi Tsuki		Seiken Jodan Oi Tsuki
Kokutsu Dachi – Seiken Chudan Uchi Uke	Zenkutsu Dachi – Seiken Chudan Oi Tsuki			Kokutsu Dachi – Seiken Chudan Uchi Uke
Zenkutsu Dachi – Seiken Chudan Oi Tsuki	Fudo Dachi

Pinan sono ichi

Fudo Dachi	Zenkutsu Dachi – Seiken Mae Gedan Bari		Seiken Chudan Oi Tsuki
Seiken Mae Gedan Bari		Neko Ashi Dachi – Tettsui Komi Kami
Zenkutsu Dachi – Seiken Chudan Tsuki	Seiken Mae Gedan Bari		Seiken Jodan Uke
Seiken Jodan Uke	Seiken Jodan Uke	Seiken Mae Gedan Bari
Seiken Chudan Oi Tsuki		Seiken Mae Gedan Bari	Seiken Chudan Oi Tsuki
Seiken Mae Gedan Bari		Seiken Chudan Oi Tsuki	Seiken Chudan Oi Tsuki
Seiken Chudan Oi Tsuki	Kokutsu Dachi - Shuto Mawashi Uke
Shuto Mawashi Uke (45°)			Shuto Mawashi Uke
Shuto Mawashi Uke (45°)			Fudo Dachi