Powekarate-D.Cook-Глава_5-4
.docPower karate – Глава 5
GARYU
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Закройте глаза |
Откройте глаза |
Uchi Hachi Ji Dachi |
Heiko Dachi |
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Jodan Morote Kake Uke |
Jodan Mawashi Geri |
Heiko Dachi |
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Jodan Morote Kake Uke |
Jodan Mawashi Geri |
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Morote TenshoUke |
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Tobi Mae Geri |
Zenkutsu Dachi |
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Seiken Jodan Morote Tsuki |
Neko Ashi Dachi |
Jodan Morote Kake Uke |
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Jodan Morote Kake Uke |
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Jodan Morote Kake Uke |
Gedan Morote Shotei Uke |
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Jodan Morote Koken Uke |
Gedan Morote Shotei Uke |
Jodan Morote Koken Uke |
Gedan Morote Shotei Uke |
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Jodan Morote Koken Uke |
Gedan Morote Koken Uke |
Jodan Morote Koken Uke |
Jodan Mawashi Geri |
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Jodan Ushiro Mawashi Geri |
Neko Ashi Dachi – Jodan Morote Kake Uke |
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Поворот |
Jodan Morote Kake Uke |
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Jodan Morote Kake Uke |
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Jodan Morote Kake Uke |
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Jodan Morote Kake Uke |
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Поворот и прыжок в Kake Dachi |
Jodan Morote Kake Uke |
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Kake Dachi-Seiken – Juji Gedan Uke |
Присев в Kokutsu Dachi |
Половина Shuto Mawashi Uke |
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Seiken Gyaku Tsuki |
Поворот |
Половина Shuto Mawashi Uke |
Seiken Gyaku Tsuki |
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Neko Ashi Dachi |
Morote Haito Uke |
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Morote Haito Uke |
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Morote Haito Uke |
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Поворот |
Morote Haito Uke |
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Chudan Yohon Nukite |
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Musubi Dachi |
Mokuso |
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SEIPAI
Важно! Пунктирные линии показывают направление следующего шага.
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Uchi Hachi Gi Dachi |
Heiko Dachi |
Kiba Dachi |
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Jodan Haishu Uchi Медленно |
Zenkutsu Dachi – Osai Uke |
Seiken Chudan Oi Tsuki |
Kiba Dachi – Jodan Hiji Ate |
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Tsuru Ashi Dachi |
Jodan Yoko Geri |
Kiba Dachi – Jodan Haito Uke – Gedan Shuto Uke Медленно |
Tsuru Ashi Dachi |
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Jodan Yoko Geri |
Kiba Dachi – Jodan Haito Uke – Gedan Shuto Uke Медленно |
Zenkutsu Dachi – Shuto Yoko Ganmen Uchi |
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Tobi Mae Geri |
Kiba Dachi – Jodan Hiji Ate |
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Zenkutsu Dachi – Chudan Morote Uchi Uke |
Sanchin Dachi |
Jun Tsuki |
Neko Ashi Dachi |
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Uraken Ganmen Oroshi Uchi |
Медленный Kake Uke |
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Zenkutsu Dachi – Seiken Chudan Oi Tsuki |
Kiba Dachi |
Shuto Hizo Uchi |
Tsuru Ashi Dachi – He быстрый |
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Jodan Yoko Geri |
Tsuru Ashi Dachi |
Jodan Mae Geri |
Tsuru Ashi Dachi |
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Kiba Dachi – Seiken Morote Gedan Tsuki |
Поворот на 180° в Tsuru Ashi Dachi — He быстро |
Jodan Yoko Geri |
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Tsuru Ashi Dachi |
Jodan Mae Geri |
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Kiba Dachi – Seiken Morote Gedan Tsuki |
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Zenkutsu Dachi – Seiken Mae Gedan Bari |
Kake Dachi – Seiken Morote Tsuki |
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Kokutsu Dachi – Половина Shuto Mawashi Uke Медленно |
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Seiken Mae Gedan Bari |
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Seiken Chudan Uchi Uke Медленно |
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Seiken Chudan Uchi Uke – Seiken Mae Gedan Bari |
Chudan Uchi Uke – Mae Gedan Bari |
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Jodan Mae Geri |
Zenkutsu Dachi – Seiken Chudan Uchi Uke |
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Neko Ashi Dachi – Chudan Yohon Nukite |
Mae Shuto Mawashi Uke |
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Tettsui Hizo Uchi |
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Seiken Gedan Oi Tsuki |
Musubi Dachi |
Mokuso |
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SUSHI НО
- Медленное движение с напряжением
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Moro Ashi Dashi – Uraken Oroshi Ganmen Uchi |
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Uraken Oroshi Ganmen Uchi |
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Uraken Oroshi Ganmen Uchi |
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Sanchin Dachi |
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Jodan Kake Uke |
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Seiken Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
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Jodan Kake Uke |
Seiken Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Tsuri Ashi Dachi |
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Jodan Yoko Geri |
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Kiba Dachi - Jun Tsuki |
Tsuri Ashi Dachi |
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Jodan Yoko Geri |
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Kiba Dachi - Jun Tsuki |
Jodan Gyaku Hiji Ate |
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Jodan Gyaku Age Hiji Ate |
Jodan Gyaku Hiji Ate |
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Jodan Gyaku Age Hiji Ate |
Jodan Hiji Ate |
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Oroshi Hiji Ate |
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Moro Ashi Dachi – Gedan Shotei Morete Uke |
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Kokutsu Dachi – Chudan Kake Uke |
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Osai Uke |
Chudan Yohon Nukite |
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Chudan Kake Uke |
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Osai Uke |
Chudan Yohon Nukite |
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Chudan Kake Uke |
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Osai Uke |
Chudan Yohon Nukite |
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Kiba Dachi – Shuto Morote Gedan Bari |
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Shuto Morote Gedan Bari |
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Shuto Morote Gedan Bari |
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Moro Ashi Dachi – Uraken Oroshi Ganmen Uchi |
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Sanchin Dachi – Seiken Chudan Uchi Uke |
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Shuto Hizo Uchi |
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Jodan Hiji Ate |
Uraken Shomen Ganmen Uchi |
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Shuto Hizo Uchi |
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Jodan Hiji Ate |
Uraken Shomen Ganmen Uchi |
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Shuto Hizo Uchi |
Jodan Shotei Uke |
Chudan Mae Geri |
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Zenkutsu Dachi – Chudan Gyaku Tsuki |
Поворот на 135° |
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Kokutsu Dachi – Chudan Kake Uke |
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Chudan Kake Uke |
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Chudan Kake Uke |
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Chudan Kake Uke |
Shuto Morote Gedan Bari |
Kiba Dachi – Shuto Morote Gedan Bari |
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Uraken Oroshi – Ganmen Uchi |
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Chudan Yohon Nukite |
KIAI Chudan Yohon Nukite |
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Shuto Morote Gedan Bari |
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Uraken Oroshi Ganmen Uchi |
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Chudan Yohon Nukite |
Chudan Yohon Nukite |
Neko Ashi Dachi – Seiken Jodan Oi Tsuki |
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Seiken Jodan Oi Tsuki |
Seiken Jodan Oi Tsuki |
Sanchin Dachi |
Uraken Sayu Ganmen Uchi |
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Morote Jodan Haito Uchi |
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Seiken Chudan Morote Tsuki |
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Zenkutsu Dachi-Seiken Chudan Gyaku Tsuki |
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Moro Ashi Dachi-Gedan Shotei Morote Uke |
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Kokutsu Dachi – Chudan Kake Uke |
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Osai Uke |
Chudan Yohon Nukite |
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Osai Uke |
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Chudan Yohon Nukite |
Musubi Dachi – Mokuso |
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