Powekarate-D.Cook-Глава_5-3
.docPower karate – Глава 5
TENSHO
Важно! Все техники выполняются медленно (4-5 сек.), с напряжением, если не указано иначе.
- Быстрое движение
Ibuki: 4-5 сек., в зависимости от способности легких
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Бункай
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KANKU DAI
- Медленное движение с напряжением
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Закройте глаза |
Откройте глаза |
Uchi Hachi Ji Dachi |
Heiko Dachi |
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Короткая пауза |
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Shuto Hizo Uchi |
Kokutsu Dachi – Shuto Mawashi Uke |
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Shuto Mawashi Uke |
Sanchin Dachi-Seiken – Chudan Uchi Uke |
Seiken Chudan – Gyaku Tsuki |
Seiken Chudan Uchi Uke |
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Seiken Chudan Oi Tsuki |
Kokutsu Dachi |
Shuto Mawashi Uke |
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Shuto Mawashi Uke |
Shuto Mawashi Uke |
Shuto Uke |
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Zenkutsu Dachi – Chudan Yohon Nukite |
Поворот |
Shuto Yoko Ganmen Uchi |
Chudan Mae Geri |
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Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
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Shuto Yoko Ganmen Uchi |
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Chudan Mae Geri |
Zenkutsu Dachi – Seiken Chudan Gyaku Tsuki |
Seiken Chudan Oi Tsuki |
Musubi Dachi |
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Chudan Mae Geri |
Tsuru Ashi Dachi |
Jodan Yoko Geri – Uraken Uchi |
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Zenkutsu Dachi – Jodan Hiji Ate |
Musubi Dachi |
Chudan Mae Geri |
Tsuru Ashi Dachi |
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Jodan Yoko Geri – Uraken Uchi |
Zenkutsu Dachi - Jodan Hiji Ate |
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Sanchin Dachi-Seiken – jodan Uke |
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Uraken Shomen Ganmen Uchi |
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Jodan Hiji Ate |
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Oroshi Hiji Ate |
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Seiken Jodan Uke |
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Uraken Shotnen Ganmen Uchi |
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Jodan Hiji Ate |
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Oroshi Hiji Ate |
Age Kakato Ushiro Geri |
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Моro Ashi Dachi – Gedan Shuto Morote Uke |
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Seiken Chudan Oi Tsuki |
Поворот |
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Seiken Chudan Oi Tsuki |
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Kiba Dachi – Jun Tsuki |
Musubi Dachi |
Chudan Mae Geri |
Tsuru Ashi Dachi |
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Jodan Yoko Geri – Uraken Uchi |
Zenkutsu Dachi-Jodan Hiji Ate |
Musubi Dachi |
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Chudan Mae Geri |
Tsuru Ashi Dachi |
Jodan Yoko Geri – Uraken Uchi |
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Zenkutsu Dachi – Jodan Hiji Ate |
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Kake Dachi – Seiken Morote Tsuki |
Kiba Dachi |
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Jodan Haishu Uchi |
Teisoku Mawashi Soto Keage |
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Kake Dachi – Seiken Morote Tsuki |
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Отскок назад |
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Zenkutsu Dachi – Shuto Morote Gedan Bari |
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Kokutsu Dachi – Shuto Mawashi Uke |
Sanchin Dachi – Chudan Uchi Uke – Gedan Bari |
Chudan Uchi Uke – Gedan Bari |
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Короткая пауза |
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Shuto Hizo Uchi |
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Поворот Ura |
Kiba Dachi – Yohon Nukite |
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Yohon Nukite |
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Chudan Kake Uke |
Yohon Nukite |
Yohon Nukite |
Поворот Ura |
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Yohon Nukite |
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Yohon Nukite |
Chudan Kake Uke |
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Yohon Nukite |
Yohon Nukite |
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Yohon Nukite |
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Yohon Nukite |
Chudan Kake Uke |
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Yohon Nukite |
Yohon Nukite |
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Yohon Nukite |
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Yohon Nukite |
Chudan Kake Uke |
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Yohon Nukite |
Yohon Nukite |
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Zenkutsu Dachi |
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Seiken Mae Gedan Bari |
Seiken Gedan Gyaku Tsuki |
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Seiken Mae Gedan Bari |
Seiken Gedan Gyaku Tsuki |
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Musubi Dachi |
Mokuso |
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