Write essay 1:
Some people keep to a healthy diet because they believe that we are what we eat. Others eat whatever they wish and stay healthy and active. What is your opinion? Do you keep to a healthy diet?
(Muzlanova,Task 14) Many people believe that the only way to lose weight is following a special diet. However, doctors consider dieting harmful to our health. What can you say for and against following a diet? Which way of keeping fit do you prefer?
Nowadays many people think they are too fat even if their doctors disagree. They think the best way to improve their fitness is following a diet. But is dieting really so effective and healthy?
On the one hand, if you want to lose weight it is very important to keep your eye on what you eat. To begin with, you should cut out snacks and desserts, which add weight without boosting energy levels. Besides, you ought to cut down on fat as it is believed to be one of the major causes of obesity. Finally, you may count the number of calories you eat every day, which may substantially reduce the amount of food you eat and help to lose weight.
On the other hand, strict dieting may be dangerous. Firstly, the lower the calories eaten per day, the harder it is to get the daily requirements of proteins and vitamins. In addition, excessive dieting causes muscle loss and this loss may be from your heart with severe consequences. Moreover, dieting lowers your metabolic rate, so when you return to your normal food intake, you will put on weight even faster than before.
To conclude, I believe that to stay healthy everybody should follow a sensible, well-balanced diet that gives their body exactly what it needs. However, I think the best way of keeping fit is doing sports. If you take regular exercise, you can eat and drink whatever you want because you are burning it all off.
Write essay 3:
Many people believe that the only way to lose weight is following a special diet. However, doctors consider dieting harmful to our health. What is your opinion of following a diet? Which way of keeping fit do you prefer? What should people do to lose weight?
(Aphanasieva task) More and more people are becoming vegetarians. However, many people think that it is not a healthy way of eating. What can you say for and against becoming a vegetarian?
Recently more and more people have been choosing to eat vegetarian dishes rather than meat and fish. They think it is better for their health. However, many nutritionists say that following a vegetarian diet exclusively is not actually such a healthy option.
It is generally believed that a vegetarian diet provides more vitamins, minerals and fibre than a meat-based diet. In addition, vegetables contain fewer calories than meat. This means that vegetarians are often fitter and slimmer than meat-eaters. Furthermore, vegetables are much cheaper than meat, so not only are they better for your health, but also better for your pocket. Finally, as meat contains a lot of fat, it increases the risk of heart diseases.
On the other hand, vegetables contain less protein, which is important because it builds muscles and gives us energy. Besides, some important vitamins can be found only in meat. So vegetarians have to take vitamin pills to avoid the lack of essential vitamins in their diets and it can be expensive.
To sum up, it is probably better to eat a little meat or fish along with vegetables. In this way you can be sure that you get all the proteins, vitamins and minerals you need, and, at the same time, not eat too much fat. A little of everything is probably the best rule to follow.