Таблицы хим. состава / 05_масла, жиры
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Код |
Продукты |
Порция |
Вода |
Бел |
Жир |
НЖК |
ПНЖК |
Хол |
МДС |
Угл |
Зола |
% |
% |
% |
% |
% |
мг% |
% |
% |
% |
|||
5.4.9 |
Масло кунжутное |
100 |
0,1 |
0 |
99,9 |
14,2 (10,1–18,3) |
42,5 (34,0–51,0) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
2,8 |
8,5 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
11 |
77 |
|
|
0 |
|
||
5.4.10 |
Масло льняное |
100 |
0,2 |
0 |
99,8 |
9,6 (8,5–10,7) |
67,7 (38,3–97,0) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
2,0 |
13,5 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
8 |
123 |
|
|
0 |
|
||
5.4.11 |
Масло оливковое |
100 |
0,2 |
0 |
99,8 |
16,8 (11,8–21,8) |
13,2 (3,6–22,8) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
3,4 |
2,6 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
14 |
24 |
|
|
0 |
|
||
5.4.12 |
Масло пальмовое |
100 |
0,1 |
0 |
99,9 |
48,0 (40,0–56,0) |
10,0 (7,0–13,0) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
9,6 |
2,0 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
38 |
18 |
|
|
0 |
|
||
5.4.13 |
Масло подсолнечное |
100 |
0,1 |
0 |
99,9 |
12,5 (8,7–16,3) |
65,0 (55,0–75,0) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
2,5 |
13,0 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
10 |
118 |
|
|
0 |
|
||
5.4.14 |
Масло рапсовое |
100 |
0,1 |
0 |
99,9 |
10,0 (8,0–12,0) |
33,0 (12,0–54,0) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
2,0 |
6,6 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
8 |
60 |
|
|
0 |
|
||
5.4.15 |
Масло соевое |
100 |
0,1 |
0 |
99,9 |
16,0 (12,0–20,0) |
60,0 (49,0–71,0) |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
20,0 |
3,2 |
12,0 |
0 |
0 |
0 |
0 |
||
%с.п. 20 |
|
0 |
24 |
12 |
109 |
|
|
0 |
|
||
5.5 |
МАРГАРИНЫ |
||||||||||
5.5.1 |
Маргарин «Здоровье» |
100 |
16,5 |
0,5 |
82,0 |
23,0 |
32,8 |
0 |
0,7 |
0,7 |
0,3 |
5.5.2 |
Маргарин низкокалорийный 60% жирности |
100 |
38,4 |
0,5 |
60,0 |
17,4 |
– |
0 |
0,7 |
0,7 |
0,4 |
5.5.3 |
Маргарин молочный столовый |
100 |
16,2 |
0,3 |
82,0 |
17,4 (15,7–19,1) |
17,6 (14,1–21,1) |
0 |
1,0 |
1,0 |
0,5 |
5.5.4 |
Маргарин сливочный |
100 |
16,2 |
0,3 |
82,0 |
21,0 (18,9–23,1) |
11,3 (9,2–13,4) |
25 |
1,0 |
1,0 |
0,5 |
5.5.5 |
Маргарин «Экстра» |
100 |
16,0 |
0,5 |
82,0 |
22,6 (20,0–24,9) |
8,2 (6,7–9,4) |
0 |
1,0 |
1,0 |
0,5 |
5.6 |
ЖИРЫ КУЛИНАРНЫЕ |
||||||||||
5.6.1 |
Жир кулинарный «Белорусский» |
100 |
0,3 |
0 |
99,7 |
25,3 (22,8–27,8) |
24,0 (19,6–28,4) |
0 |
0 |
0 |
0 |
5.6.2 |
Жир кулинарный «Восточный» |
100 |
0,3 |
0 |
99,7 |
25,3 (22,8–27,8) |
21,5 (17,4–25,6) |
0 |
0 |
0 |
0 |
Na |
K |
Ca |
Mg |
Р |
Fe |
А |
Кар |
РЭ |
ТЭ |
В1 |
В2 |
РР |
НЭ |
ЭЦ |
Код |
мг% |
мг% |
мг% |
мг% |
мг% |
мг% |
мкг% |
мкг% |
мкг% |
мг% |
мг% |
мг% |
мг% |
мг% |
ккал |
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
8,1 |
0 |
0 |
0 |
0 |
899 |
5.4.9 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1,6 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
0 |
16 |
0 |
0 |
|
0 |
7 |
|
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
2,1 |
0 |
0 |
0 |
0 |
898 |
5.4.10 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0,4 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
0 |
4 |
0 |
0 |
|
0 |
7 |
|
0 |
0 |
0 |
0 |
2 |
0,4 |
0 |
0 |
0 |
12,1 |
0 |
0 |
0 |
0 |
898 |
5.4.11 |
0 |
0 |
0 |
0 |
0 |
0,1 |
0 |
0 |
0 |
2,4 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
1 |
|
|
0 |
24 |
0 |
0 |
|
0 |
7 |
|
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
33,1 |
0 |
0 |
0 |
0 |
899 |
5.4.12 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
6,6 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
0 |
66 |
0 |
0 |
|
0 |
7 |
|
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
44,0 |
0 |
0 |
0 |
0 |
899 |
5.4.13 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
8,8 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
0 |
88 |
0 |
0 |
|
0 |
7 |
|
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
18,9 |
0 |
0 |
0 |
0 |
899 |
5.4.14 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3,8 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
0 |
38 |
0 |
0 |
|
0 |
7 |
|
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
17,1 |
0 |
0 |
0 |
0 |
899 |
5.4.15 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3,4 |
0 |
0 |
0 |
0 |
180 |
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
0 |
34 |
0 |
0 |
|
0 |
7 |
|
МАРГАРИНЫ |
5.5 |
||||||||||||||
82 |
22 |
19 |
2 |
23 |
0 |
3000 |
0 |
3000 |
31,0 |
0 |
0,02 |
0 |
0,1 |
743 |
5.5.1 |
129 |
20 |
151 |
5 |
15 |
0 |
600 |
0 |
600 |
– |
0,01 |
0,02 |
0 |
0,1 |
545 |
5.5.2 |
171 |
10 |
11 |
1 |
7 |
0 |
0 |
0 |
0 |
23,0 |
0 |
0,02 |
0 |
0,1 |
743 |
5.5.3 |
154 |
15 |
14 |
2 |
9 |
0 |
20 |
0 |
20 |
20,0 |
0 |
0,02 |
0 |
0,1 |
743 |
5.5.4 |
138 |
22 |
20 |
2 |
14 |
0 |
1500 |
0 |
1500 |
15,0 |
0 |
0,02 |
0 |
0,1 |
744 |
5.5.5 |
ЖИРЫ КУЛИНАРНЫЕ |
5.6 |
||||||||||||||
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
23,0 |
0 |
0 |
0 |
0 |
897 |
5.6.1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
23,0 |
0 |
0 |
0 |
0 |
897 |
5.6.2 |