Информация по реабилитации / Основи фізіології та гігієни харчування - Зубар Н.М
..pdf
|
191 |
|
4 &) 3)& 3"# '$' ! 9(' &%! , )! '$!, 6&% (>@&< &- & $%!?" H=#>" $ 4 &) &)3"(' (!6!%! , $6 "3 )34 5!(>@!.
G&5& 6 '5 !$34 )&<6& ' # 4 +/! $('/3#> !% &"&5(3 &"- #'? 6 *!. A ), 6!% " 3)& 0!$3 &+ &5 4&(&% 34 <& 4 %&*!(> !@' &5 #3 5!()& &-(!6!% 3? #36 4 , 9 ! H 34 <& 4 # $ ' & &-'<&*!? 3< # /' < — 9(' &% &-5!()&- 3?. % ) $! # 3 (&9& 0!$3 &9& 6 /' 6&"3(H=#>" ! 5!(- )& 3? &5<! . " & ! 0!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4-6 *! 3)! /)&+ 0!$3 &+ 6 *! '%' & 3". 11.4.
|
|
|
J T I |
||||||||
|
|
||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||
'(3)! # /' |
|
|
|
9 (><& !"#> |
|
|
! # #3 $ 6&< &- |
||||
|
<’$& |
|
|
|
@( )& &-)3@)& &+ |
|
|
%& &$3 34 !# <! ! # |
|||
"3"#'< |
|
|
|
"') '#& &+ )#3 &"#! |
|
|
<! ' (> 34 ' & 3 |
||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||||
|
5!(>@' 9(' &%! |
|
5 %/' "') '*!+ @(- |
|
5!(>@' "6&/3 |
||||||
|
) ('9)&$" &H ' %/'- |
|
)& &-)3@)& 34 "&)! |
|
|
|
&%& &$3 34 !# <! ! ; |
||||
|
'(& ' ' 9!+ %( <’$! ; |
|
& & ' ! "# 3 # $) "- |
|
<! ' (> 34 ' & 3 |
||||||
|
'$' $5!(>@' 5!(- |
|
)3; |
|
|
|
|
<! ' (> ! # 9$& ! |
|||
)! # /3 ! ; |
|
|
|
5 (>?& 3; |
|
&%3; |
|||||
|
#3&)"3% # , (!6- |
|
"< /' ! ! # @)& ! |
|
0 )#& ! !% 3, ) "; |
||||||
&6 "6 <& !"#> 4- |
|
"# 3; |
|
|
|
|
)3"(&<&(& ! 6&+; |
||||
|
|
|
|
|
6 36 3; |
|
$'(' 3? ? |
||||
|
|
|
|
|
|
?, "&)3 |
|
|
3". 11.4. " & ! 0!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 6 *! 3)! /)&+ 0!$3 &+ 6 *!
11.4.
%3# 3? & 9 !$<, E& &"#' ! &$3 =#>" , 6(3 H#> ) 0!$!&- (&9! !, # ) ! "&*! (> ! 0 )#& 3.
!$!&(&9! ! &"&5(3 &"#! & 9 !$< %!#'? # 6!%(!#)! 4 )#' 3$H#>" :3"&)3< ! '< &" & &9& &5<! &$4 ) 1 )9 < "3 #!( (
1,5–2 $3 5!(>@3?, !/ %& &"(34);
192 |
. . |
6' ' / < 5&(!$< % ) # 5&(!$<&<;
3"&)3<3 3# # <3 ' ' 9!+ &$4 ) 1 )9 < "3 #!( ;
)#3 3< &"#&< (&"&5(3 & 6!%(!#)! );
0& < < & 9 !$< 6!%(!#)! :
3$>)3? ! ' > % 6# *!? 34 <&/(3 &"#'? & 9 !$< ;
$5!(>@' &5’=< @( ) # )3"( &"#! @( )& &9& "&) ;
$5!(>@' &5’=< 6' ! )3 # ++ 0 )*!& (> &+ )#3 &"#!.
$ "&*! (> 34 0 )#& ! & 9 !$< %!#'? # 6!%(!#)! 6(3 H#>:
#'<6 /3## # "!<'? ! $3 )3;
$&"# '<&*!? &+ $5 %/' &"#! ( %!&, #'('5 ' ), E& 6&"(- 5(H= "') '*!H # 34 $(&$ # 6'#3# ;
4 )#' :
$! &$<& ! # ' & &-6"34! ! # /' ;
3 &5 3 ' ;
0!$) (># # "6& #.
- G A_ A G A
A AL, A A _ G 8 AL 6& 3 ! !%6& !% #3:
' ' 9& 3# # <;
!) ! < "! #!(
T
) %/' '(& 8 :
/3 & &$3 34 !# <! ! ;
T , 0&"0&(!6!%! ;
"#' 3 !
) 6( "#3 3? < #' ! (;
) %/' '(& ' ' 9!+
&"(3 ! /3 3 # (> &< 3%! (15–30% /3 ! );
# 3 ! /3 3 ( ' @)& ' < "(&, /3 <&(&)&6 &% )#! , <’ " , 353)
A J J L
%( $5'$6' ' &"# # &$3#) : !# <! 3 , D, ) (>*!?, < 9 !?
0 )*!? $(&$ # !@ >&+ "') '*!+: !# <! 3 , ;
!< &-$43" &+ 0 )*!+ & 9 !$< ;
, , 9 63 , Fe, Zn;
) & & ' ;
12, 15, , Fe, Zn
8
& &*! !;
'9)&$" &H !, &"&5(3 & $ <!"#&< &"#& 34 <! &)3"( (9!"#3%3 , # 36- #&0 , (!$3 , <'#!& ! );
<’ "&, 35 , ?*
G
6!%# 3< H#> #& " ' & &+ "3"#'<3;
6&) 3 H#> ' ' 9& 3# #3
('9)&$" &H ! 9(' &%3 (1/3 "!4 9(' &%! );
) &4< (> (2/3)
& & !, #&< 3"(! ) &4< (> !, 0 )#3, 9&%3
6&/3 500 <( <&(&) ! !%)34 )3"(&<&(& 34 6 &% )#!
T J (4–5- $& 3?)
" !% &) – 25%, &5!% – 35%, 6&( %' &) – 20%, ' ' – 20%;
5& 1-? " !% &) – 20%, 2-? " !% &)
– 20%, &5!% – 35 – 40%,
' ' – 15 – 20%
3". 11.5. " & ! 6 3 *363 *!& (>- &9& 4 %!#'? # 6!%(!#)!
|
193 |
|
% 3< !$ 3 3)! , )! < H#> ?5!(>@3? 6(3 !"#, &$3#&) ! "# $%& & ’ %!#'? ! 6!%(!#)! , = 4 .
A!(>)3 *!& (> ' 4 $5'$6' 3#> 9 <& !? 3? 0!$3 3? ! 6"34! 3? &$3#&) &5<! ' & 3 , !< &(&9! 3? "# # " # & <- (> 3? ! ' > $%& & ’ .
" & ! 6 3 *363 *!& (> &9& 4 %!#'? # 6!%(!#)! 6 '%- "# (' & 3". 11.5. 3 4 ! & 9 !$< , E& 0& < =#>" # &$3- =#>" , $5& & H#>" '9'#' ! ">)! # &$# / (> ! % !.
)*)+,+.+-.).)8()$() + (+ ' 0%1)+(%,:(+.+ %0$6 %((5 &6<2(&)
G( & 9 !$< "# %' #! 4 )#' !:
'$)! ' ! 6 &*'"3 &"# # 0& < & 9 !$< ;
&$<& ! # ' & &-6"34! ! # /' ;
'(3)! # /' $& & 3? 6 #;
G L A G A
& &53 & 9 ! |
|
|
|
' & ! "# '"3 |
|
|
#&<(H !"#>, 6&9 |
|||||||
# (' |
|
|
|
|
! ' &$3 |
|
|
|
$" &H !"#> < #' ! ( |
|||||
|
|
|
|
|
|
|
|
|
|
|
||||
G G AL |
|
|
|
|
|
A A , A A- |
||||||||
|
A |
|
|
|
|
-A , |
A- |
|||||||
|
A A J |
|
|
|
|
G -A , A |
||||||||
' '% |
' ' 9'#3 |
|
6 '5 |
|
|
|
J |
AL - |
||||||
2600–2400 )) ( |
|
|
|
|
|
|
|
|
|
|
|
|||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8 |
AL |
|
|
|
|
T J |
|
|||||||
|
|
|
|
|||||||||||
A 8 |
|
J |
|
|
|
3–4- $& 3?; |
|
|||||||
|
|
|
|
|
||||||||||
|
8 |
|
|
|
|
|
|
"'"! 4 # |
) !) ( 4 4- - |
|||||
|
|
|
|
|
|
|
|
|||||||
12 % 5!()! !% ' ' 9&*! &"#! - |
|
|
$& 3? |
|
|
|
||||||||
*!& , #&< 3"(! 60 % # 3 !; |
|
|
" !% &) ! ' ' H &5& ’$- |
|||||||||||
30 % /3 3, #&< 3"(! 30 % &"- |
|
|
)& & 9 ! "# 3; |
|
||||||||||
|
|
|
||||||||||||
(3 !; |
|
|
|
|
|
|
|
|
|
&5!% 4 "# 3 |
|
!# <! 3 9 63 , , , ;
<! ' (> ! ' & 3 3 Ca, P, Fe
3". 11.6. !$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 %!#'? # 6!%(!#)!
194 |
. . |
$<! 4 )#' 4 ("6&/3 3"&)& 0! & 34 6 &%- )#! , 6 &% )#! # 3 (&9& $5' !9 ) # 6& @' '/3< 4 ;
< (& 4&<3? "6&"!5 /3## (9!6&)! '$! , 9!6&%3 <! ).
!$!&(&9&-9!9= ! ! 6 3 *363 *!& (> &9& 4 "# %' #! '%' ! 3". 11.6.
11.5. -
% 3< $ /(3 34 <& 6 &%& /' # & &9& /3## (H%'? 6&43- (&9& !) = *!& (> ' 4 , )' 6& 3 & 4& #3 $<! 3, E& !%5 H#>" & 9 !$<!. G( (H%'? 6&43(&9& !) 4 )#' &:
/()F ((, ' F%)# : = :): ' $(&/' :
6&"( 5(' <'# 5&(! 34 6 &*'"! ;
6' ' 9 ) # 5&(!$< % 5&(!$<&<;
!"#> %'9' ' #3 34 # # &0! 34 6 &*'"! ;
:%$*% ((, > (C+&= % (C #-C) C # $C :
")( % ' 6' '/& +/!;
$3/' )3"( &"#! # )#3 &"#! 0' <' #! @( )& &9& "&) ;
$3/' 0 )*!& (> 34 <&/(3 &"#'? 6!%@( )& &+ $(&$3;
6&"( 5(' <& 3)3 @( ) # )3@' 3) ;
$<! <!) &0(& 3 )3@' 3) ( ''0')#3 ' 6' '# (' 5!()! +/! 6!%# 3< = ()%<( , 9(' &%! , &"&5(3 & ( )#&$3 <&(&) ! " 4- 3%! , 5&5& 34, — * )%<( '&C >% ).
/0'(1'/' 0%1)+(%,:(+.+ %0$6 %((5 ,9<2J /+ ',+.+ )76
K % *!& 6& 3 !%6& !% #3 ' ' 9'#3- 3<3 3# # <, ! %3 !% (> 3< &"&5(3 &"# < & 9 !$< , $3 ) < # "# & (' &< '/3< . 9!% & $ & < <3 4 5!()3 "# &- ( #> 13 % !% ' ' 9&*! &"#! *!& , #&< 3"(! 50 % $ 4 &) # 3 34 5!()! , /3 3 — 27 %, 9(' &%3 — 60 %.
8 — 6& &*! !, ('9)&6' '# (H ! ()3"(&<&(& ! 6 &%- )#3, '/3 (& 3 3 , ) 3, ) &(!, 35 # 6 &% )#3 <& ).
L) ) — &"!+ 5!&(&9! & )#3 34 ' & 3 (1/3 &"(3 34 /3 !# (> &< 39( %! = %/' '(&< !# <! , -"3#&"#' 3 , 0&"0&- (!6!%! , < "(& ' @)& ' — %/' '(&< ('*'#3 ).
|
195 |
|
0 % & — &5<'/ H#>" ('9)&$" &H ! 9(' &%3 # $5!(>- @ =#>" "6&/3 ) &4< (H # 4 & 34 &(&)& .
0 — $5!(>@' 40 % #3&)3"(H ! ( , , , -) ) # $ #3")(' &H %!=H ( , 3, 6, 12, D, 0&( *3 , 4&(! , ! &$3#).
( : — %( <!* &"#! )!"#&), Mg — " %3 &- &$@3 H , #3"6 "#3), "#3< ( #& @( )& &-)3@)& &9& # )# , — & < (!$#& "' *' &-" %3 &+ "3"#'<3, Fe — ")( %& 5!()! ) & ! # 0'- <' #! , )! $5'$6' H#> #) 3 ' %34 , J — "#3< ( #& &5<! ' & 3 .
11.6. --
6 &<3"(& 34 6!%6 3=<"# 4 # "!(>">)&< 9&"6&% "# ! & 9- !$< (H%3 3 <&/ #> 6(3 #3 @)!%(3 ! 4!<! ! ' & 3 3 ("3(> ! )3"(&- #3, & 9 ! ! &$3 3)3, 6&4!% ! 9 (&9' ! , 5'$&( , %&4!<!) #3, "&(! " 3 *H, <3@’ ) , "# & *!H), !& !$H ' 36 &<! H # ! @'. ?- 5!(>@ #(3 ! %& %!+ @)!%(3 34 3 3)! ' & "3"#'< # 6' ! ) .
K$ %&C #$%<(->&%$C )"( ?$" #$((, — 6!% 3E3#3 "#!?- )!"#> & 9 !$< %& #&)"3 34 ' & 3 , $<' @3#3 !%)( %' *34 '- & 3 #) 3 4 # 6!%"3(' +4 3 '%' $ #) 3 # ) & !. 3 *>&< 3)& 3"#& H#> $43" ! )&<6& ' #3 +/! ( 3". 11.7).
A A
$’$H#> ! 3 &% #> $ & 9 !$< #&)"3 ! ' & 3- 3, 6!%"3(HH#> %'#&)"3) *!? 0 )*!H 6' ! )3
"! )& <!" ! <! &)3"(
4 & ! &(&) , 6')#3 3, 0!# #3, (>9! #3;
<! ' (> ! ' & 3 3, E& 5(&) H#> 6&9(3
%!& )(!%! )& ) ' # !? &" & !: Ca, P, Mg , Ba Sr90 , K Cs137 , K90, I %!&!$&63 ?&%
A G A 9 (>< H#> & 9 !$<! !(> &- %3) (> ! # 6' &)"3% ! 6 &*'"3
<! &)3"( — <'#!& ! , *3"#'+ , 9( # <! & )3"( ;
!# <! 3 , , , , -) ;
5!&<!) &'('<' #3 Cu, Mn, Zn, Se
|
|
J A IT |
|
|
|||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A J A - |
|
A |
|
A J A |
|||
A |
|
! )& <!" ! <! &)3"( |
|
J I A J |
|||
!# <! 3 1, 12, 6, ; |
|
T , ('*3#3 ; |
|
!# <! 3 9 63 , , ; |
|||
<!) &'('<' #3 Fe, Cu, |
|
!# <! 3 , 3, 6, , , 4&(! , |
|
<!) &'('<' #3 Se, |
|||
Zn, Co |
|
! &$3#; |
|
Fe, Zn, Cr |
|||
|
|
|
<! ' (> ! ' & 3 3 , J |
|
|
|
|
|
|
|
|
|
|
|
|
3". 11.7. 43" ! )&<6& ' #3 +/!
196 |
. . |
G( (!) (> &-6 &0!( )#3 &9& 4 &$&5(' & 6’ #> - *!& ! , )! 6& 3 ! <!"#3#3 $43" ! )&<6& ' #3 ( 3". 11.8).
™ 1 3 %!+ %!& )#3 34 ' & 3 #
!& !$H &9& 36 &<! H 8 AL :
6 ')#& <3;
#3&)"3% # <3;
(!6 &6 3<3 ' & 3 <3;
"#3< ( #& <3 !< &+ "3"#'<3
™ 2 3 %!+ '& 9 ! 34 )3"(, ( / 34
<'# (! , 0#& # 0&"9' 8 AL :
6 ')#& <3;
(!6 &6 3<3 ' & 3 <3;
#3&)"3% # <3;
) & & 3<3 ' & 3 <3
™ 2 3 %!+ 4 &< # ?&9& "6&( )
8 AL :
6 ')#& <3;
#3&)"3% # <3;
$<' @' < *!& !:
5!()!-(' 9' ! ;
('9)&$" &H 34 9(' &%! ;
) 4& &+ "&(!;
E (' &+ )3"(
™ 3
3 %!+ " 3 *H # ?&9& "6&( ) 8 AL :
6 ')#& <3;
#3&)"3% # <3;
5(&) #& <3 "<&)#
3( ' < !$ *!& <&(&) ! <&(& &9& /3
™ 4 3 %!+ 4(& 9(' &% ! , "6&( )
<3@’ ) , # #! 8 AL :
6 ')#& <3;
(!6 &6 3<3 ' & 3 <3;
) & & 3<3 ' & 3 <3
™ 4 3 %!+ '& 9 ! 34 "6&( ) 0&"0&
8 AL :
(!6 &6 3<3 ' & 3 <3;
$<' @' < /3 ! *!& !
™ 45 3 %!+ & 9 ! 34 <! &- ! !# &"6&( )
5'$&( 8 AL :
#3&)"3% # <3;
(!6 &6 3<3 ' & 3 <3;
/& &"#3< ( #& <3 (& & !, ?* , "& 5!#);
"#3< ( #& <3 !< &+ "3"#'<3
™ 5 3 %!+ "! )&- ! 5 &<- 9(' &% ! ,
"6&( ) < 9 *H ! 5 !H 8 AL :
('*3#3 &<, T , 1, ($43"# ' & &+ "3"#'<3);
(!6 &6 3<3 ' & 3 <3
3". 11.8. !$!&(&9&-9!9!= ! ! &" & 3 *!& ! (!) (> &-6 &0!( )#3 &9& 4
|
197 |
|
? |
/'&%((5 <,5 %;+7+(&0+,9 |
|
1.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 (H- %'?, $? #34 &$<& &H 6 *'H.
2.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 "#- %' #! .
3.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 &5!- # 3)! , $? #34 ('9)&H 6 *'H.
4.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 &5!- # 3)! , $? #34 6 *'H "' '% >&+ /)&"#! ( 6 3)( %! &5!#- 3)! 9 34 *'4! ).
5.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 &5!- # 3)! 9 34 *'4! .
6.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 &5!- # 3)! , $? #34 /)&H 0!$3 &H 6 *'H.
7.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 %!#'? # 6!%(!#)! .
8.!$!&(&9&-9!9!= ! ! 6 3 *363 *!& (> &9& 4 (H- %'? 6&43(&9& !) .
9.!$!&(&9&-9!9!= ! ! &" & 3 (!) (> &-6 &0!( )#3 &9& 4- .
12
-
12.1. -
!) (> ' 4 <&/ 3$3#3 ) 4 , )' 6&- &H <! &H !%6& !% ' 6 '5 < 4 & &9& & 9 !$< # != # 4 ! - 4& = ) &"&5(3 &"#! &5<! 34 6 &*'"! , E& !%5 H#>" >&< , # ) ! "# &) '<34 0 )*!& (> 34 "3"#'<.
" & ' $% (!) (> &9& 4 6&( 9 = !% & (' ! 6& @' &+ ! & 93 & 9 !$<! 6!% " 4 & &53 @( 4&< 6 3"#&"-# != # &9& ")( % *!& ! %& <'# 5&(! 34 &"&5(3 &"#'? &- 9 !$< $ %&6&<&9&H 6!%5& ! 6&=% 6 &% )#! , 35& "6&"&5 ) (! &+ &5 &5)3 &" & ! 0!$!&(&9! 34 &"&5(3 &"#'? &5<! , "#-& 9 ! ! "3"#'< 4 & &9&.
!) (> ' 4 5$=#>" #'& !+ $5 ( "& &9& 4-! 6' '%5 = < )"3< (> $5 ( "& !"#> # != #! 4 &- &< *!& ! 4 & &9& & 9 !$< # 4& =:
"# &) '<34 0 )*!& (> 34 "3"#'<;
&"&5(3 &"#! &5<! 34 6 &*'"! & 9 !$<!.
&" & (!) (> &9& 4 6&)( %' & # )! &" & ! 0!$!&(&- 9&-9!9!= ! ! 6 3 *363:
, &' & — $5'$6'- ' 0!$!&(&9! 34 6 '5 4 & &+ (H%3 3 # != # 4 # ' ' 9!+;
& — $5'$6' ' !%6& !% &"#! <!/ &"&5(3 &"# <3 <'# 5&(!$< ! 6' '5!9&< 6 #&(&9! &9& 6 &*'" , ( "#3 &"# <3, ")(- %&< +/! ? <&/(3 &"# <3 4 & &9& ++ $" &H #3;
J & — &5<'/' 5& 3)(H ' ! 9 '%!= #! +/!, )! 6&- %$HH#> 4 & 3? & 9 5& 6' '&5# / H#> ?&9&;
— 3)& 3"# @3 &)&9& "& #3<' # 6 &- % )#! , !$&< !# 34 "# # 6 &% )#! "6'*! (> &9& 6 3$' $ 4 < "6'*30! &+ %!+ +/!;
& — 6' '4!% !% E %! & 9 %& ?&9& # ' . !%6& !% & %& 0!$!&(&9&-9!9!= ! 34 6 3 *36! 6&5 %& 3 4 & 34
*!& ! (!) (> ' 4 5 % =#>" 39( %! %&5& 34 4 & 34 *!& ! — %!=#.
|
199 |
|
— 4 & 3? *!& ! '/3< 4 , 6 3$' 3? 4 & 3< (H% <. G& %!=# # )&/ 3" H#>" 0!$!&(&9&-9!9!= ! ! 3<&93 ( 3". 12.1).
|
G G |
|
|
|
A J |
|||
|
|
|
|
|
1G L |
|||
|
|
|
|
|
|
|
J |
|
|
|
|
|
|
|
|
||
|
|
|
|
|
|
|
|
|
|
8 |
|
|
G |
|
|
|
|
|
A |
|
|
|
J |
A A , |
||
|
|
|
|
|||||
|
O |
|
|
|
|
|||
|
|
|
|
|
A AL J |
|||
|
I J A |
|
|
|||||
|
|
A |
|
J J |
||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||
|
8 |
|
|
|
|
J J |
||
|
J J |
|
|
|
T J J |
|||
|
||||||||
|
A |
A |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3". 12.1. !$!&(&9&-9!9!= ! ! 3<&93 %& %!=#
" & 3< 6 3 *36&< %!=#3 &9& 4 = ' ' J & % % . 3%!( H#> # )! 3%3 E %! :
$ (6' 3? # != # 3? ")( % # ' ' 9'#3 *!- !"#> *!& );
( '9 (H &5" 9 # < "3 *!& , 3< !/- &+ )& "3"#' *!+ $ 4 &) 6&% !5 ' , $53 , 6 , 3%- (' )(!#)& 3 3 # "6&( &+ #) 3 3, ! # 6 36 ") );
( 3% (' ')"# )#3 34 ' & 3 , '0! 34 &(!?, & 9 ! 34 )3"(, <! ' (> 34 "&('?, 4&('"#' 3 , 6 &% )#! &)3"(' /3 ! );
J & (#'<6' # 9 34 "# 6& 3 5 #3 ' 3E&H !/ 60° , 4&(&% 34 — ' 3/ &H !/ 15° ).
'(3)' $' %( %!=#3 &9& 4 < = $<' @' 6 &- <!/)! <!/ 6 3?< <3 +/! %& 2–4 9&%3 (5–6 $& ' 4 ) # 6&<! ! # /' %& ! 6!"( 6 3?&< +/!.
!) (> ' 4 6& 3 ' 5 #3 %&"3#> )($'&"()'. '&54!% %3 <! !"#> %&" 9 =#>" $"#&" < 6 3 *36! E %! ! # ' . 3 *36 # ' 6&( 9 = &$@3 ' ! " & &+ %!=#3 $ 4 &) $#- # 6& ’$34 $ 'H &5<'/' > 6& &*! 3? 4 & 3? '/3<.
3 *36 # ' $%!?" H=#>" $ «"4!% "#&H» "3"#'<&H # "3"#'<&H «$3F$F! ».
« 4!% "# » "3"#'< — 6&"# 6& ' &$@3 ' " & &+ %!=#3 $ - 4 &) %&$& &9& $## &5<'/' >.
3"#'< «$3F$F! » 6' '%5 = !% &" & !$) , )& )& " $<! %!=#3 (1 $ 7–10 % ! ).
200 |
. . |
& # "# ! %!=#3 (% !) 5 H#> % &4 3%! : # / (> ! («6(H" — $3F$F3») ! &$# / (> ! («<! " — $3F$F3»).» (H"- $3F$F3» — # / (> ! )& # "# ! %!=#3 (% !). «J! "-$3F$F3» — &$# / (> ! )& # "# ! %!=#3 (% !).
3 (!) (> &< # %!=#3 &< 4 ! 3)& 3"#& =#>" &<'-"3"#'< %!=#. ?5!(>@ 6&@3 ' ! %!=#3 ™ 1, 2, 5, 7, 8, 9, 10, 11, 15.
G&" !% &5 5!(>@&"#! %!=#3 34 $)( %! " !% 3#>, E& %&"# # >& < #3 4 *!& 3: *!& 1 — %!=# ™ 1, *!& 2 — %!=# ™ 2, *!& 3
— %!=#3 ™ 5, 7, 10, *!& 4 — %!=# ™ 8, 9. I4 # != # 3? ")( % - '%' & # 5(. 12.1.
$*%)+, 12.1
(6&0)8(&('J 7,%< <)8&, 4+ 02%,)*69&: 5 6 *%7,%<% 02 &+0%((+.+ .+ /+<%0 & %
™ |
|
|
|
|
!<! 3? ")( % |
|
||
3$' |
|
|
|
|
|
|||
|
JG/ |
|
|
9(' &- |
||||
%!=#3 |
|
5!()3, 9 |
/3 3, 9 |
|||||
|
|
|
||||||
|
|
|
|
()) () |
|
|
%3, 9 |
|
|
3$) @( ) ! 12-6 (&+ )3@- |
12,25 |
|
|
|
|||
1 |
)3, 4 & ! 3? 9 "# 3# $ 6!% 3E'- |
103 |
96 |
413 |
||||
(2925) |
||||||||
|
&H )3"( !"#H "# %!+ '<!"!+ |
|
|
|
|
|||
|
& ! 3? 9 "# 3# $! |
$3/' &H |
11,8 |
100 |
90 |
404 |
||
2 |
)3"( !"#H, |
' #' 3#, |
)&(!# |
|||||
(2824) |
||||||||
|
"# %!+ '<!"!+ |
|
|
|
|
|
|
|
5 |
4 & H 6' ! )3 ! /& &- |
10,9 |
93 |
84 |
369 |
|||
9& <!4 |
|
|
(2605) |
|||||
|
|
|
|
|
|
|||
7 |
4 & H 3 &) |
|
10,3 |
73 |
79 |
367 |
||
|
(2470) |
|||||||
|
|
|
|
|
|
|
||
8 |
/3 ! |
|
|
6,85 |
84 |
77 |
153 |
|
|
|
(1635) |
||||||
|
|
|
|
|
|
|
||
9 |
) & 3? %! 5'# |
|
10,6 |
99 |
83 |
348 |
||
|
(2536) |
|||||||
|
|
|
|
|
|
|
||
10 |
4 & H |
"' *' &-" %3 &+ |
11,0 |
96 |
71 |
400 |
||
"3"#'<3 |
|
|
(2627) |
|||||
|
|
|
|
|
|
|||
11 |
A 5' ) (>&$ |
|
|
12,3 |
122 |
101 |
385 |
|
|
|
(2935) |
||||||
|
|
|
|
|
|
|
3 ")( % ! 4 & 34 *!& ! %( 4 & 34 (H%'? '&54!% & - 4& #3 "6'*30! %!H 6 &% )#! # "# (# 5(. 12.2).