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13. Sort out the food in the box below according to the tastes headings given in the table. You may put one word more than into two columns:

lemon juice

bananas

beer

vinegar

ice cream

peanuts

chocolate

honey

yogurt

curry

onion

оlives

tomatoes

peaches

melons

apple

butter

sausage

fancy cakes

grapefruit

crisps

cheese

leek

garlic

black coffee

gooseberry

oil

red pepper

mustard

fried fish

Spicy

Bitter

Salty

Sweet

Sour

Greasy

Creamy

14. Answer the following 11 questions by ticking the corresponding column and find out if you are keeping to a healthy diet. Do you Live to Eat or Eat to Live!

Questions

Yes

No

Very Seldom

1

Do you have two or more helpings of protein foods every day (e.g. meat, fish, cheese or eggs)?

2

Do you drink at least half a pint of milk daily (including that in tea/coffee)?

3

Do you eat liver or kidney regularly (e.g. once a fortnight)?

4

Do you eat fatty fish (e.g. sardines, smoked

mackerel, kippers) regularly (e.g. once a fortnight)?

5

Do you have, on average, at least one helping of fresh fruit or fruit juice daily?

6

Do you eat at least one helping of green vegetables or salad daily?

7

Do you eat two or more helpings of bread, breakfast cereals, rice or pasta daily?

8

If you do eat bread or cereal products, are they usually wholegrain (e.g. wholemeal 'bread, high fibre breakfast cereals, brown rice etc)?

9

Do you add sugar to tea or coffee?

10

Do you usually add salt to your food at table?

11

Do you eat the fat on meat?

Scoring:

1) If you answered YES to the questions 1, 4, 7, 9, 10, 11, your diet is not very healthy and you may run the risk of heart and stomach problems as well as to become overweight.

2) If you answered Yes to the questions 2, 3, 5, 6, 8, your diet is really healthy and you eat to live and not the opposite.

3) If you answer Very Seldom to the questions 2, 3, 5, 6, 8, your diet lacks some necessary microelements and vitamins and you should probably change habits.