Рон Курц - Телесно-ориентированая психотерапия. Метод Хакоми

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Охы юяэнятрхх

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внэнчятэ чнч юяэнятрх

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Пыютщ ыюъыпъ юяэнятрхц хюьыш ф тщ п внчыщх

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H[fZgqb\uc Djmlh s_^juc Q_eh\_d \ wlhf rZ[ehg_ bkihevam_l kljZl_]bx kha^Zgby \i_qZle_gby l_f beb bguf kihkh[hf qlh hg mfg__ kbevg__ djmq_ \Z`g__ b ]eZ\g__ q_f gZ kZfhf ^_e_ QZklh hg lZd`_ s_^j b aZ[hlblky h ^jm]bo Wlhl rZ[ehg hljZ`Z_l ihlj_[ghklv h[fZgu\Zlv b fZgbimebjh\Zlv b ]em[bgguc fZl_jbZe hj]Zgbam_l \hkijbylby qm\kl\Z b ihklmidb \hdjm] l_f bkihevah\Zgby ^jm]bo b bkihevah\Zgby k_[y bfb Q_eh\_d \ wlhf rZ[ehg_ ]em[hdh aZbgl_j_kh\Zg \ k\h_f ebqghf bfb^`_ \h \i_qZle_gbb dhlhjh_ hg ijhba\h^bl <g_rg_ hkgh\gZy g_m\_j_gghklv khklhbl \ lhf m\Z`Zxl eb _]h b dhgljhebjm_l eb hg kblmZpbx <g_rg__ ih\_^_gb_ fh`_l dZaZlvky

³kdhevadbf´b m\beb\Zxsbf M lZdh]h q_eh\_dZ h[uqgh _klv `_eZgb_ aZgbfZlv \eZklgmx beb Z\lhjbl_lgmx ihabpbx ± gZ \_jrbg_ emqr_]h eb^_jZ Hg ]hlh\ ih^^_j`b\Zlv ^jm]bo _keb lhevdh _]h k_jv_agh \hkijbgbfZxl h[jZsZykv d g_fm k m\Z`_gb_f b \hkobs_gb_f ?keb wlhl rZ[ehg ]em[hdh mdhj_gbeky j_]meyjgh ijhy\eyxlky lZdb_ q_jlu kdehgghklv d lZbgkl\_gghklb [hevrb_ ljm^ghklb \ lhf qlh[u ijhklh [ulv gZklhysbf b q_klguf k ^jm]bfb k mya\bfhklvx ijhy\e_gb_f [heb beb keZ[hklb L_eh dZd ijZ\beh [hevrh_ b ³gZ^mlh_´ \\_jom Kha^Z_lky \i_qZle_gb_ ij_m\_ebq_ggh]h jZaf_jZ Dmevlmjgu_ ]_jhb ± wlh³Kmi_jf_g´agZf_gblu_ ]_g_jZeu nml[hevgu_ b]jhdb djmlu_ iZjgb b bkdexqbl_evgu_ lZeZglu Djhf_ lh]h wlhl lbi kdehg_g d ijbdexq_gbyf l\hjq_kdbc b \ mebqghf \ZjbZgl_ ij_klmi_g b ZglbkhpbZe_g

H[fZgqb\uc HqZjh\u\Zxsbc FZgbimeylb\guc Q_eh\_d \ wlhf rZ[ehg_ bkihevam_l kljZl_]bx hqZjh\u\Zgby h[fZgZ kh[eZag_gby beb fZgbimebjh\Zgby ^jm]bfb qlh[u m^h\e_l\hjylv k\hb `_eZgby beb ihlj_[ghklb Ex^b \ wlhf rZ[ehg_ bkihevamxl

koh^gmx kljZl_]bx k ³djmlh s_^juf´ rZ[ehghf B l_ b ^jm]b_ h[fZgqb\u i_j\u_ gZkq_l k\hbo fhlb\h\ b bklbgguo qm\kl\ \lhju_ gZkq_l kbeu b \eZklb H[Z lbiZ klZjZxlky dhgljhebjh\Zlv ^jm]bo h^bg bkihevam_l \eZklv b s_^jhklv ^jm]hc bkihevam_l hqZjh\Zgb_ b h[Zygb_ Wlhl rZ[ehg hljZ`Z_l ihlj_[ghklv kdju\Zlv lh d_f y\ey_rvky gZ kZfhf ^_e_ b ]em[bgguc fZl_jbZe hj]Zgbam_l \hkijbylby qm\kl\Z b ihklmidb \hdjm] l_f k\h_c ijb\e_dZl_evghklb `_eZl_evghklb dZdh]h lh jZah[eZq_gby \aylby k ihebqguf h[gZjm`_gby mgb`_gby <g_rg_ hkgh\gZy g_m\_j_gghklv aZdexqZ_lky \ lhf fh`_l eb hg ijyfh b [_a h[bgydh\ m^h\e_l\hjblv k\hb ihlj_[ghklb Hg h`b^Z_l qlh ^jm]b_ [m^ml bkihevah\Zlv _]h ihlj_[ghklb b mya\bfu_ f_klZ ijhlb\ g_]h DZd b ³djmlu_ s_^ju_ iZjgb´ wlhl lbi dZ`_lky g_bkdj_ggbf b nZevrb\uf ?keb wlhl rZ[ehg ]em[hdh mdhj_gbeky lh j_]meyjgh ijhy\eyxlky lZdb_ q_jlu q_eh\_d klZjZ_lky k^_eZlv k_[y ijb\e_dZl_evguf ^\b`_gby ]b[db_ b kh[eZagyxsb_ iexk fgh]h gZklhys_]h h[Zygby b hqZjh\Zgby ih\_^_gb_ b ^\b`_gby qZklh kbevgh hdjZr_gu k_dkmZevgufb hll_gdZfb

^bZiZahg k_dkmZevghc Zdlb\ghklb rbj_ kj_^g_]h l_eh fy]dh_ b ijb\e_dZl_evgh_

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\u`b^Zlv Hgb bkihevamxl \ughkeb\hklv qlh[u i_j_`blv b hleh`blv gZ ihlhf aZljm^gbl_evgu_ kblmZpbb qlh[u ba[_`Zlv dhgljhey kh klhjhgu ^jm]bo Ex^b bkihevamxsb_ wlm kljZl_]bx ijbgbfZxl gZ k_[y ly`_klv kh[ulbc g_ ij_^ijbgbfZy k_jv_aguo ihiulhd qlh lh baf_gblv Bo kbeZ \ lhf qlh[u l_ji_lv Wlhl rZ[ehg hljZ`Z_l ijh[e_fu dhgljhey b \bgu Ihiuldb b dZ`msb_ky ihiuldb dhgljhebjh\Zlv lZdh]h q_eh\_dZ \klj_qZxlky k aZ^_j`dZfb b kdjuluf g_ih\bgh\_gb_f ³Rlhjfu dhlhju_ kmjh\__ \k_]h ijhghkylky [uklj__ \k_]h´ =em[bgguc fZl_jbZe hj]Zgbam_l \hkijbylby qm\kl\Z b ihklmidb \hdjm] l_f \bgu g_iheghp_gghklb g_kh\_jr_gkl\Z ba[_`Zgby hrb[hd b ijbqbg_gby [heb ^jm]bf ijbgm`^_gby b g_h[oh^bfhklb khijhlb\eylvky aZklj_\Zgby b g_kihkh[ghklb \ujZ`Zlv qm\kl\Z <g_rg_ hkgh\gZy g_m\_j_gghklv \ lhf [m^_l eb hg mki_rguf fh`_l eb hg q_]h lh ^_eZlv g_ bkihjlb\ wlh ^_eh b k\hx kZfhhp_gdm Wlh aZlhjfZ`b\Z_l b aZ^_j`b\Z_l ^_ckl\by ?keb wlhl rZ[ehg ]em[hdh mdhj_gbeky lh j_]meyjgh ijhy\eyxlky lZdb_ q_jlu q_eh\_d qm\kl\m_l k_[y aZkljy\rbf [_kkbevguf g_dhfi_l_glguf b g_ gZklhevdh ijb\e_dZl_evguf beb mki_rguf dZd ^jm]b_ Ijb klj_kk_ q_eh\_d \ lZdhf rZ[ehg_ klZgh\blky mijyfuf aZf_^ey_lky ]hlh\blky d om^r_fm b hldeZ^u\Z_l g_ba[_`gh_ G_\_jhylgh l_ji_eb\uc hg ]h^Zfb jZ[hlZ_l gZ h^ghc b lhc `_ kdmqghc jZ[hl_ [_a ih\ur_gby \_^_l k_[y dZd

³g_iheghp_gguc´ ih kjZ\g_gbx k ^jm]bfb b h`b^Z_l lZdh]h h[jZs_gby k kh[hc L_eh qZklh g_\ukhdh_ b dhj_gZklh_ kihkh[gh_ ohjhrh \u^_j`b\Zlv ^Z\e_gb_ LZdhc q_eh\_d ba[_]Z_l hl\_lkl\_gghklb b g_ \u^\b]Z_l bgbpbZlb\ Hg lbo b kihdh_g kem`bl hihjguf klhe[hf ^ey ^jm]bo b fh`_l \u[jZlv jhev fmq_gbdZ < lh `_ \j_fy hg qZklh \hkobsZ_lky ^jm]bfb h[sbl_evgufb [_aaZ[hlgufb ex[ysbfb ijbdexq_gby ex^vfb lZd kbevgh hlebqZxsbfbky hl g_]h kZfh]h

Wdkij_kkb\gh Ijb\yaqb\uc Q_eh\_d \ wlhf rZ[ehg_ bkihevam_l kljZl_]bx

^jZfZlbaZpbb kh[ulbc b qm\kl\ qlh[u ijb\e_qv b khojZgblv \gbfZgb_ b ba[_`Zlv jZaju\Z Ex^b bkihevamxsb_ wlm kljZl_]bx e_]dh \ha[m^bfu b ^_fhgkljZlb\gu hgb ijb\e_dZxl d mqZklbx ^jm]bo b m^_j`b\Zxl bo jy^hf Wlhl rZ[ehg hljZ`Z_l g_m^h\e_l\hj_ggu_ ihlj_[ghklb \h \gbfZgbb b ljm^ghklb \ ijbgylbb lh]h qlh gZ l_[y fh]ml h[jZsZlv \gbfZgb_ b kemrZlv [_a ^jZfu =em[bgguc fZl_jbZe hj]Zgbam_l \hkijbylby qm\kl\Z b ihklmidb \hdjm] l_f jZaju\Z hllZedb\Zgby lh]h qlh[u [ulv ex[bfuf qlh[u h l_[_ aZ[hlbebkv p_gbeb b m^_eyeb \gbfZgb_ <g_rg_ hkgh\gZy g_m\_j_gghklv \ lhf bgl_j_k_g eb hg ijb\e_dZl_e_g eb b `_eZl_e_g ?keb wlh rZ[ehg

]em[hdh mdhj_gbeky j_]meyjgh ijhy\eyxlky lZdb_ q_jlu q_eh\_d e_]dh jZkkljZb\Z_lky b qZklh ^_eZ_l ba wlh]h kp_gu Hg fh`_l \_klb k_[y hq_gv ]jhfdh b hq_gv \a\hegh\Zggh

LZdhc q_eh\_d fh`_l [ulv hq_gv aZ[hleb\ dZd fZlv hkh[_ggh \ jZfdZo mklhcqb\uo \aZbfhhlghr_gbc Beb lZdhc q_eh\_d fh`_l [ulv kh[eZagbl_evguf \ yjdhf djbqZs_f ijb\e_dZxs_f \gbfZgb_ klbe_ beb g_ihjhqguf b g_\bgguf _keb wlh ^Z_l `_eZ_fuc j_amevlZl Ex^b \ lZdhf rZ[ehg_ hldeZ^u\Zxl gZ ihlhf ex[u_ jZaju\u b bf ljm^gh aZ\_jrblv jZa]h\hj beb \aZbfhhlghr_gby Hgb fh]ml [ulv lj_\h`gufb beb hq_gv qm\kl\bl_evgufb Bo kihkh[ghklb ^jZfZlbabjh\Zlv ihfh]Z_l kihkh[ghklv ij_m\_ebqb\Zlv g_[hevrb_ qm\kl\Z beb hsms_gby [eZ]h^Zjy q_fm hgb g_h[udgh\_ggh qm\kl\bl_evgu dh]^Z wlh]h ohlyl Fgh]b_ ex^b k wdkljZk_gkhjgufb kihkh[ghklyfb bf_xl wlh rZ[ehg L_eh h[uqgh hkh[_ggh m `_gsbg ihegh_ b k_dkmZevgh ijb\e_dZl_evgh_

Ljm^hex[b\h AZgyluc Q_eh\_d \ wlhf rZ[ehg_ bkihevam_l kljZl_]bx gZijy`_gghc jZ[hlu gZklhcqb\hklb b khijhlb\e_gby hl\e_q_gbyf Hg bs_l kiZk_gby \ ^_ckl\byo

Wlhl rZ[ehg hljZ`Z_l ihlj_[ghklv \ mki_o_ b ijbagZgbb =em[bgguc fZl_jbZe hj]Zgbam_l \hkijbylby qm\kl\Z b ihklmidb \hdjm] l_f kh\_jr_gkl\Z khj_\gh\Zgby g_m^Zq mkbebc klZjZgby b lh]h qlh ^jm]b_ g_ ex[yl _]h lZdbf dZd _klv <g_rg_ hkgh\gZy g_m\_j_gghklv \ lhf kqblZxl eb _]h p_gguf agZqbfu_ ^jm]b_ gZkdhevdh hg dhfi_l_glguc aj_euc b mki_rguc ?keb wlhl rZ[ehg ]em[hdh mdhj_gbeky lh j_]meyjgh ijhy\eyxlky lZdb_ q_jlu ex^b k wlhc kljZl_]b_c ± jZ[hlh]hebdb b k_jv_agu bgl_j_kmxlky ij_`^_ \k_]h ijZ\bevguf \uiheg_gb_f jZ[hlu Z aZl_f bkiheg_gb_f ke_^mxs_c jZ[hlu _s_ emqr_ LZdhc q_eh\_d qm\kl\m_l qlh _]h g_ p_gyl b ^Z\yl gZ g_]h lj_[my \uiheg_gby jZ[hlu DZd b wdkij_kkb\gh ijb\yaqb\hfm lbim _fm ljm^gh aZ\_jrZlv

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Ьтэтухпнъхт чыяыэыт утшнтя ьэыхфыцях

< oh^_ jhklZ \hagbdZxl hij_^_e_ggu_ _kl_kl\_ggu_ nmgdpbb gZijbf_j klhygb_ oh^v[Z j_qv b lZd ^Ze__ Fu fh`_f kqblZlv rZ[ehgu oZjZdl_jZ aZ^_j`dZfb beb ^_n_dlZfb jhklZ wlbo _kl_kl\_gguo ikboheh]bq_kdbo b khpbZevguo nmgdpbc Ba aZ ^_n_dlZ nmgdpby mj_aZ_lky bkdZ`Z_lky beb g_ iheghklvx hk\Zb\Z_lky ;_a mki_rgh]h hk\h_gby wlbo nmgdpbc hij_^_e_ggu_ i_j_`b\Zgby lZd gbdh]^Z b g_ ijhbkoh^yl P_ev l_jZibb \ lhf qlh[u kha^Zlv b bgl_]jbjh\Zlv wlb i_j_`b\Zgby dhlhju_ ^he`gu [ueb ijhbahclb ih oh^m ghjfZevgh]h jhklZ gh g_ ijhbahreb Gb`_ ijb\_^_g kibkhd g_^hklZxsbo ]em[bgguo i_j_`b\Zgbc ^ey dZ`^h]h rZ[ehgZ oZjZdl_jZ

Qm\kl\bl_evgh hlkljZg_gguc

AZ\bkbfh fbeuc

KZfhklhyl_evguc

Djmlh s_^juc

[_ahiZkghklv ijbgylb_ ^jm]bfb ijbkmlkl\b_ a^_kv \ fbj_ ijbylguc dhglZdl« k\h[h^Z hl kljZoZ [eZ]h^Zjghklv aZ[hlZ bah[beb_ h[sghklv wfhpbhgZevgZy ih^^_j`dZ« k\h[h^Z hl gm`^u ^h[jh\hevgZy ihfhsv ^jm]bo

k\h[h^Z hl bkiulZgbc [ulv gZklhysbf ijhy\eylv keZ[hklv ihlj_[ghklb«

k\h[h^Z hl bkihevah\Zgby fZgbimeypbb kh klhjhgu

^jm]bo

\gmlj_gg__ \g_rg__ knhdmkbjh\Zggh_ jZafulh_ ih]ehs_gguc h[t_dlb\guc ijyfh_ dhk\_ggh_ lhl dlh k\_jom lhl dlh kgbam jZ\guc

HqZjh\u\Zxsbc		[ulv gZklhysbf ijbgylb_ k_[y lZdh]h dZd _klv«
fZgbimeylb\guc		k\h[h^Z hl ij_ke_^h\Zgby
H[j_f_g_ggh		hlkmlkl\b_ ^Z\e_gby hl\_lkl\_gghklb \bgu«
\ughkeb\uc		k\h[h^Z ^_eZlv qlh lh ^ey k_[y kZfh\ujZ`Zlvky
Wdkij_kkb\gh		[_ah]h\hjhqgZy ex[h\v b \gbfZgb_ dh]^Z g_ gm`gh
ijb\yaqb\uc		aZ\h_\u\Zlv \gbfZgb_«
		k\h[h^Z iheZ]Zlvky gZ \aZbfhhlghr_gby
Ljm^hex[b\h aZgyluc		[ulv ex[bfuf p_gbfuf ijhklh aZ lh qlh lu _klv«
		k\h[h^Z jZkkeZ[blvky b b]jZlv

Ыюъып нэнчятэн

Hkgh\u gZijbf_j nmgdpbhgbjh\Zgb_ g_j\ghc kbkl_fu [bheh]bq_kdh_ ijbkihkh[e_gb_ jZa\blb_ khpbZevgh_ \aZbfh^_ckl\b_ b hj]ZgbaZpby hiulZ g_ ³h[tykgyxl´oZjZdl_j \ mijhs_gq_kdhf kfuke_ Hgb ijhklh ^Zxl lhqdb aj_gby dhlhju_ fh`gh bkihevah\Zlv ^ey jZkkfhlj_gby ebqghkl_c k dhlhjufb fu jZ[hlZ_f KljmdlmjZ b ih\_^_gb_ ex^_c ^Zxl dexqb d bo ]em[bgghfm fZl_jbZem ebrv \ lhf kfuke_ qlh m gZk ihy\eyxlky lhqdb aj_gby ^ey \hkijbylby b ihgbfZgby <dexqZy kx^Z wlhl g_[hevrhc jZa^_e y ohqm l_f kZfuf kdZaZlv qlh klhbl khhlghkblv oZjZdl_j k [he__ rbjhdbfb h[eZklyfb hkh[_ggh k [bheh]b_c b l_hjb_c kbkl_f

Ътчыяыэ т ыюъыпыьышнрн хт схньнфыъ нэнчятэн

Y \u[jZe g_kdhevdh ^bZiZahgh\ dhlhju_ ^hdZaZeb k\hx p_gghklv Y aZbfkl\h\Ze wlb

^bZiZahgu m FbelhgZ WjbdkhgZ DZjeZ Xg]Z b >_\b^Z RZibjh Hgb ij_^klZ\eyxl kh[hc k_]h^gyrgxx h[eZklv bgl_j_kZ b bkke_^h\Zgbc \ ikboheh]bb b fh`gh gZclb fgh]h ebl_jZlmju gZ wlm l_fm

>bZiZahgu FbelhgZ WjbdkhgZ

<gbfZgb_

>bklZgpby

<gmr_gb_

Dhgljhev

>bZiZahgu >_\b^Z RZibjh

Nhdmk \gbfZgby hldjuluc madbc

Fure_gb_ ]eh[Zevgh_ ih^jh[gh_

Ihklmidb bfimevkb\gu_ aZlhjfh`_ggu_

>bZiZahgu Xg]Z

Lbiu fukeysbc qm\kl\mxsbc k_gkhjguc bglmblb\guc bgljh\_jl wdkljZ\_jl

>bZiZahgu OZdhfb

Ij_^jZkiheh`_gghklb

Dhjdh\uc dhgljhev

:dlb\gZy g_j\gZy kbkl_fZ

mclb kehfZlvky h[fZgmlv khijhlb\eylvky ^jZfZlbabjh\Zlv ^_ckl\h\Zlv aZlhjfh`_gguc bfimevkb\guc kbfiZlbq_kdZy iZjZkbfiZlbq_kdZy

Ыою устъхт

<gbfZgb_ wlh nmgdpby ijb_fZ \oh^guo kb]gZeh\ < g__ \oh^yl hi_jZpbb dhlhju_ \b^hbaf_gyxl b dhgljhebjmxl ijblhd bgnhjfZpbb \ kbkl_fm HgZ \ hkgh\ghf k\yaZgZ k l_f dZd \hkijbgbfZ_lky fbj b kZfufb i_j\ufb ihiuldZfb \aZbfh^_ckl\h\Zlv k fbjhf

Nmgdpbb \gbfZgby hkh[_ggh \Z`gu \ kblmZpbyo i_j_]jmadb bgnhjfZpb_c >bZiZahgu

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