Exercise

Enjoyable and regular exercise will make you feel and look healthier.

• the benefits

Regular exercise improves the efficiency of your heart and circulation. It reduces weight. It protects against backache. It relieves stress and leaves you with a feeling of well-being.

• choosing the exercise

Whether you choose jogging, swimming or disco dancing, you should take into consideration that the exercise should be enjoyable and make you feel good.

• when to start

Check with your doctor before starting any exercise programme. It is important to start slowly with, say, 10 minutes a day. Being unable to move is a sign of over-exertion and is only likely to delay the next session. Build up to a total of at least two hours a week. You’ll see a gradual increase in stamina and well-being.

8. Прослушайте четыре диалога и закончите утверждения, соответствующие каждому из них.

1. The patient ….. .

a. lost a crown b. broke the tooth c. lost a filling

2. The doctor wrote a prescription for…. .

a. a cold b. an allergy c. a sore throat

3. The doctor wants the patient to get …. .

a. X-rayed b. operated c. examined

4. The patient wants to see .… .

a. an acupuncturist b. a dentist c. an ophthalmologist

9. Ответьте на вопросы о здоровом питании.

1. A calorie is: a. a type of vitamin b. a unit of energy c. a blood cell

2. Protein is: a. a body-building material b. a hormone c. sugar

3. Which type of wine generally has the most calories?

a. red wine b. white wine c. sparkling wine

4. Cholesterol is: a. a part of sugar b. a disease c. a product of fat digestion

5. What effect does eating oily fish have?

a. it reduces blood cholesterol levels b. it prevents colds c. it makes you put on weight

6. Why is “fast food” a bad idea?

a. it contains hardly any nutrients b. It gives little protein in relation to fat

c. it contains too much salt and fat

7. Too much salt can lead to:

a. high blood pressure b. poor eyesight c. over-eating

8. Which is the best way to lose weight and stay healthy?

a. to use slimming and vitamins pills b. to eat only fruit and vegetables

c. to eat a variety of foods in smaller quantities

10. Ознакомьтесь с дополнительными функциями модальных глаголов should и must.

1. Одно из значений глагола should является совет, рекомендация делать что-либо; его отрицательная форма обозначает рекомендацию не делать что-либо.

The applicant should avoid vague and misleading language during the interview.

Претенденту на должность следует избегать неясных и вводящих в заблуждение формулировок во время собеседования.

2. Глагол mustв отрицательной форме обозначает категорическую форму запрета на

какое-либо действие.

Youmustn’tparkhere..

Здесь нельзя парковаться.

11. Раскройте скобки Употребите глаголы should или mustn’t.

1. You…hire her if you are sure she is not fully qualified for the job. 2. An employee…know his salary range and ask about whether his pay is competitive. 3. You…wear your hair like this. It is so nice. 4. He…go out in this chilly weather. He…remember the doctor’s orders. 5. Denis, you …read in bed. You know you have serious problems with your eyesight. 6. You …see the doctor as soon as possible.